Tina Da Silva – Physiotherapist | Toronto, ON

Tina Da Silva is a dedicated Physiotherapist. Practicing at Ontario Health in Toronto, ON, Tina Da Silva is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tina Da Silva provides comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Tina Da Silva serves a diverse range of patients.

Tina Da Silva completed their degree in Physiotherapy from Queen's University (Graduating Class of 2007). With extensive clinical experience, Tina Da Silva is committed to ongoing professional development and evidence-based physiotherapy practices. Tina Da Silva has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Tina Da Silva employs a collaborative approach, working with patients to achieve their movement and functional goals. Tina Da Silva demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Tina Da Silva offers consultations in English, Panjabi, and Punjabi.

Tina Da Silva provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tina Da Silva can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.

Note: This list highlights some key services. For a full list of therapies offered by Tina Da Silva, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ontario Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tina Da Silva frequently helps patients work towards goals such as:

• Many patients have found lasting relief from recovering my strength and energy after being very sick (like with pneumonia or Long COVID) and achieved better managing flare-ups with personalized strategies and feeling more in control of their symptoms under the skilled care of Tina Da Silva. This renewed physical ability often allows them to re-engage with beloved activities such as going on enjoyable fishing or camping trips again with a new lease on life.
• Struggling with the frustration of a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns)? Tina Da Silva develops individualized physiotherapy programs specifically aimed at achieving improved coordination for complex movements and fine motor tasks. This is key to helping you get back to doing attending concerts or theatre shows and sitting comfortably throughout with confidence and significantly reduced discomfort.
• Rediscover your ability to challenging myself with indoor or outdoor rock climbing without the constant burden of my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking. Tina Da Silva focuses on evidence-based treatment plans that lead to a feeling of being 'unstuck' and more supple, integrating various therapeutic techniques for optimal and lasting results.
• Don't let working on getting back to normal after a fracture or other surgery dictate what you can and cannot do. Tina Da Silva offers physiotherapy solutions aimed at restoring normal movement patterns essential for everyday tasks, helping you reclaim painting or drawing for longer stretches without neck or shoulder ache and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Tina Da Silva, will be designed to help you reach your specific functional and wellness objectives.

Tina Da Silva's practice at Ontario Health is located in the Bay Street Corridor (Discovery District) neighborhood of Toronto. The clinic is conveniently located near the Distillery District and is easily accessible via the TTC (Subway, Streetcar, and Bus). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for coverage of services at private clinics.

What is Ontario Health's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Ontario Health
252 University Avenue, 5th Floor
Toronto, ON, M5G 2L3

Phone: (416) 971-9800

Tina Da Silva is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX69

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ebc1073c-8f02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.