Tracy Yun-Fern Tan – Physiotherapist | Toronto, ON

Tracy Yun-Fern Tan is a dedicated Physiotherapist (Neurological Rehabilitation Focus). Practicing at Balance Physiotherapy in Toronto, ON, Tracy Tan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Tracy Tan's focus is assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Tracy Tan serves patients of all ages, from infants to seniors.

Tracy Yun-Fern Tan completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2013). With extensive clinical experience, Tracy Tan is committed to ongoing professional development and evidence-based physiotherapy practices. Tracy Tan has a particular interest and further training in areas such as Neurological Physiotherapy.

Tracy Tan employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. There is a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Tracy Tan offers consultations in English.

Tracy Yun-Fern Tan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.

Vestibular Balance

• Benign Paroxysmal Positional Vertigo (BPPV): A common cause of vertigo that is highly treatable with specific physiotherapy maneuvers, such as the Epley maneuver or Semont maneuver, designed to reposition the displaced inner ear crystals.
• Vestibular Hypofunction (Unilateral or Bilateral): Reduced function of one (unilateral) or both (bilateral) inner ear balance systems (vestibular organs), leading to persistent dizziness, gaze instability (difficulty keeping vision clear during head movement), imbalance, and sometimes nausea.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): A common cause of chronic dizziness that can be helped with specific physiotherapy strategies aimed at desensitizing the brain to provocative stimuli and normalizing reliance on sensory inputs.
• General Balance Deficits and Increased Fall Risk: Physiotherapy aimed at improving your balance, coordination, lower limb strength, reaction time, and confidence to reduce your risk of falling and enhance safe mobility in your home and community.

Neurological

• Parkinson's Disease Management & Movement Therapy: Movement therapy designed by a Neuro Physiotherapist to address common Parkinson's symptoms like bradykinesia (slowness of movement), rigidity (stiffness), postural instability (balance problems), freezing of gait, and tremors.
• Functional Neurological Disorders (FND) - Movement Retraining: A movement-based therapy approach, often guided by principles of motor learning and de-emphasis on presumed damage, to help individuals with FND regain voluntary control over their physical symptoms and improve confidence in their movements.
• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Tailored rehabilitation programs focusing on restoring physical abilities, managing secondary complications, and improving quality of life for individuals post-TBI or ABI.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tracy Tan can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Receiving personalized physiotherapy care online through secure and interactive video sessions with your qualified Physiotherapist, including real-time exercise correction and tailored advice.
• Home-Based Physiotherapy Visits (Mobile Physio): Bringing expert physiotherapy services to you when clinic visits are challenging, ensuring continuity of care and personalized attention in your familiar surroundings.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services. For a full list of therapies offered by Tracy Tan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Balance Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tracy Tan frequently helps patients work towards goals such as:

• Living with that burning pain between my shoulder blades from too much computer work doesn't have to be your norm. Tracy Tan applies expert physiotherapy knowledge to work towards achieving their specific mobility goals, whether big or small, so you can get back to the simple pleasure of easily carrying groceries in from the car in one or two trips.
• Tracy Tan believes that everyone deserves to move well and feel their best. If recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) is hindering your ability to participating in community events and social gatherings more actively, a personalized plan focusing on a more comfortable and physically manageable pregnancy experience can make all the difference.
• Don't let swelling in my arm or leg, possibly lymphedema, after surgery or treatment dictate what you can and cannot do. Tracy Tan offers physiotherapy solutions aimed at a noticeable improvement in their gait and walking efficiency, helping you reclaim going on birdwatching outings in various terrains and enjoy a more functional life.
• Physiotherapy with Tracy Tan can be a transformative turning point for those affected by pain in my shins when I try to run or be active (shin splints). The shared goal is achieving seeing their child achieve developmental milestones with greater ease (for pediatric physio), paving the way for you to enjoy shoveling snow or raking leaves without aggravating their back and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Tracy Tan, will be designed to help you reach your specific functional and wellness objectives.

Tracy Tan practices at Balance Physiotherapy, located in the Don Mills North neighborhood of Toronto. The clinic is conveniently located near Osgoode Hall and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Balance Physiotherapy offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Does Balance Physiotherapy offer direct billing to private insurance companies?

Yes, Balance Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your first appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, some private/extended health insurance plans *do* require a doctor's referral for reimbursement of physiotherapy services. We strongly advise you to check the specific requirements of your individual insurance policy before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

Balance Physiotherapy
8-12 Upjohn Road
Toronto, ON, M3B 2V9

Phone: (416) 386-0384

Tracy Yun-Fern Tan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX13

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=1f3e567a-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.