Tristan Legault-Cadieux – Physiotherapist | Montréal, QC

Tristan Legault-Cadieux is a dedicated Physiothérapeute. Practicing at Action Sport Physio (Maisonneuve-Rosemont) in Montréal, QC, Tristan is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). His approach emphasizes comprehensive assessment, personalized treatment plans, and ongoing professional development to ensure optimal outcomes for each patient.

Tristan's physiotherapy practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and post-operative rehabilitation. He specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring care to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. His expertise extends to serving adult patients with diverse needs, ensuring a holistic approach to health and mobility.

With a solid educational foundation and hands-on experience, Tristan has developed a keen interest in Orthopedic and Musculoskeletal Physiotherapy, as well as Sports Physiotherapy. He is committed to ongoing learning and integrating evidence-based practices into his care. Fluent in French, English, and Spanish, Tristan strives to communicate clearly and effectively with his diverse patient population, fostering a collaborative and empowering treatment environment.

Tristan Legault-Cadieux provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy for concussion recovery, focusing on symptom management, restoring normal function, and preventing long-term complications through evidence-based interventions.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.

Arthritis

• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Tristan can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.

Note: This list highlights some key services offered by Tristan. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Maisonneuve-Rosemont), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tristan frequently helps patients work towards goals such as:

• Patients struggling with recovering from a burn and needing help with scar mobility and movement can find dedicated and compassionate support from Tristan. The therapeutic focus is squarely on achieving improved joint health and a slowing of degenerative processes through better biomechanics, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as taking group exercise classes at the community center.
• Don't let needing to improve my breathing patterns or lung capacity dictate what you can and cannot do. Tristan offers physiotherapy solutions aimed at getting back to enjoying life's simple pleasures without physical limitations, helping you reclaim handling your job that involves frequent standing, walking, or bending and enjoy a more functional life.
• Many patients have found lasting relief from pain in my shins when I try to run or be active (shin splints) and achieved improved overall mobility, making it easier to navigate their home and community under the skilled care of Tristan. This renewed physical ability often allows them to re-engage with beloved activities such as spending hours gardening comfortably, without subsequent back or knee strain with a new lease on life.

Your personalized physiotherapy plan, developed with Tristan, will be designed to help you reach your specific functional and wellness objectives.

Tristan practices at Action Sport Physio (Maisonneuve-Rosemont), situated in a convenient central Montréal neighborhood. The clinic is housed within a modern private facility designed to provide accessible, patient-centered care. Located near other community services and pharmacies, the clinic is easily reachable via local public transit routes, making it simple for patients to attend their appointments. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or utilize private insurance plans. Some coverage may be available if services are received directly through public hospitals or CLSCs, but private clinic treatments are usually not reimbursed by RAMQ. It is strongly recommended to verify your eligibility with RAMQ and consult your private insurance provider for coverage details.

Does Action Sport Physio (Maisonneuve-Rosemont) offer direct billing to private insurance companies?

Yes, Action Sport Physio offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to facilitate the process. If direct billing is not available for your plan, the clinic provides official receipts that you can submit yourself for reimbursement. It is advisable to confirm your coverage and any specific requirements with your insurance provider prior to your appointment.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiothérapeute to assess and treat joints, muscles, and nerves. Techniques such as joint mobilizations, soft tissue release, and manipulations are used to decrease pain, improve mobility, and restore function, tailored to your specific needs and condition.

Will I be given exercises to do at home?

Absolutely! Home exercises are an essential part of your rehabilitation. Tristan will carefully select and teach you exercises suited to your condition to reinforce your progress, promote healing, and help you achieve your goals outside of the clinic setting.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess, diagnose, and develop comprehensive treatment plans. A Technologue en physiothérapie has a college diploma (DEC) and assists in implementing treatment plans, helping with exercises, and applying modalities under supervision.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first appointment to confirm specific requirements.

How long do physiotherapy appointments typically last?

The initial appointment usually lasts about an hour, allowing for a thorough assessment and discussion of your goals. Follow-up sessions generally range from 30 to 45 minutes, tailored to your needs. Your Physiothérapeute will advise on the appropriate duration for your treatment plan.

Action Sport Physio (Maisonneuve-Rosemont)
2815, Rue Sherbrooke E, # 200
Montréal, QC H2K 1H2

Phone: (438) 823-6051

Tristan Legault-Cadieux is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.