Usha Rani Thirugnanam – Physiotherapist | Mississauga, ON

Usha Rani Thirugnanam is a dedicated Physiotherapist. Practicing at Physio Active One in Mississauga, ON, Usha Rani Thirugnanam is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Usha Rani Thirugnanam's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Usha Rani Thirugnanam serves patients of all ages, from infants to seniors.

Usha Rani Thirugnanam completed their degree in Physiotherapy from Tamil Nadu Dr. M.G.R. Medical University (Graduating Class of 1999). With extensive clinical experience, Usha Rani Thirugnanam is committed to ongoing professional development and evidence-based physiotherapy practices. Usha Rani Thirugnanam has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Usha Rani Thirugnanam's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; and promoting preventative care and long-term wellness for the Mississauga community through proactive physiotherapy. Usha Rani Thirugnanam offers consultations in English, Malayalam, Tamil, Telugu.

Usha Rani Thirugnanam provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Usha Rani Thirugnanam can assess your needs.

• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.

Note: This list highlights some key services. For a full list of therapies offered by Usha Rani Thirugnanam, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Physio Active One, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Usha Rani Thirugnanam frequently helps patients work towards goals such as:

• Many patients have found lasting relief from feeling like my posture is hunched or rounded, causing discomfort and achieved enjoying family vacations and outings with more energy and less pain under the skilled care of Usha Rani Thirugnanam. This renewed physical ability often allows them to re-engage with beloved activities such as safely meeting the lifting requirements at their workplace with a new lease on life.
• Physiotherapy with Usha Rani Thirugnanam can be a transformative turning point for those affected by managing stiffness, tremors, and movement challenges with Parkinson's disease. The shared goal is achieving regaining full function in an injured area, enabling a return to cherished activities, paving the way for you to enjoy going on birdwatching outings in various terrains and a more active, vibrant life.
• It's truly rewarding for Usha Rani Thirugnanam to witness patients conquer pain in my shins when I try to run or be active (shin splints) and experience a feeling of being 'unstuck' and more supple. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in going on enjoyable fishing or camping trips again again.
• Through personalized physiotherapy at Usha Rani Thirugnanam's clinic, common concerns like needing to improve my breathing patterns or lung capacity are thoroughly assessed and addressed with the objective of feeling more like their 'old self' before their injury or condition began. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like managing shopping trips and carrying bags without excessive fatigue or pain.

Your personalized physiotherapy plan, developed with Usha Rani Thirugnanam, will be designed to help you reach your specific functional and wellness objectives.

Usha Rani Thirugnanam practices at Physio Active One, situated in the Cooksville West, City Centre South neighborhood of Mississauga. The clinic is conveniently located near Hazel McCallion Central Library and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private or extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available in some specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private insurance coverage for physiotherapy services in private clinics.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While you might experience some discomfort or stretching sensations, especially initially, your Physiotherapist will adjust treatments to ensure your comfort. The goal is to help you feel better, not worse.

What should I expect during my first physiotherapy appointment?

Your first appointment will involve a thorough assessment. You'll discuss your concerns, medical history, and undergo physical tests to assess your movement and strength. A treatment plan will be developed collaboratively with you, and you may receive initial exercises or treatment.

Approximately how many physiotherapy sessions will I need?

The number of sessions needed varies depending on your individual condition and response to treatment. Your Physiotherapist will provide an estimate after your initial assessment, and this may be adjusted as your treatment progresses.

Will I be given exercises to do at home?

Yes, home exercises are a crucial part of physiotherapy. Your Physiotherapist will provide exercises tailored to your needs to reinforce in-clinic treatment and support your progress.

What kind of clothing should I wear to my physiotherapy appointment?

Wear comfortable clothing that allows for easy movement, such as clothing you would wear to the gym. Shorts are helpful for lower-body treatment, and a tank top or loose t-shirt is suitable for upper-body treatment.

Physio Active One
2560 Shepard Ave., Suite 6
Mississauga, ON, L5A 4E1

Phone: (905) 268-0973

Usha Rani Thirugnanam is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX10

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7c7915b0-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.