Vaibhavi Manishbhai Dalal – Physiotherapist | Oshawa, ON

Vaibhavi Manishbhai Dalal is a dedicated Physiotherapist. Practicing at ProHealth Oshawa Physio & Rehab in Oshawa, ON, Vaibhavi is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Vaibhavi's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Vaibhavi serves patients of all ages, from infants to seniors.

Vaibhavi Manishbhai Dalal completed their degree in Physiotherapy from Charotar University of Science and Technology (Graduating Class of 2016). With clinical experience, Vaibhavi Manishbhai Dalal is committed to ongoing professional development and evidence-based physiotherapy practices. Vaibhavi Manishbhai Dalal has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Vaibhavi's practice philosophy centers around a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results; and a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Vaibhavi Manishbhai Dalal offers consultations in English, Gujarati, Hindi.

Vaibhavi Manishbhai Dalal provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.

Common Musculoskeletal

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Vaibhavi can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services. For a full list of therapies offered by Vaibhavi, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At ProHealth Oshawa Physio & Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Vaibhavi frequently helps patients work towards goals such as:

• Many find that recovering my strength and mobility after a knee or hip replacement surgery significantly impacts their ability to doing household chores like vacuuming, mopping, or laundry without pain. Vaibhavi helps patients target improved core stability and control, leading to better posture and reduced strain with physiotherapy, making a return to these activities possible.
• Many individuals seek help from Vaibhavi, their physiotherapist, when numbness, tingling, or weakness in my hands, arms, feet, or legs starts impacting daily life. Through a personalized physiotherapy plan, they often achieve running their usual distance comfortably and with improved form, empowering them to joyfully return to activities like playing a few sets of tennis without shoulder pain.
• When tendonitis pain flaring up in my shoulder, knee, elbow, or foot is limiting your lifestyle and preventing you from doing returning to a specific physical hobby they had to give up due to pain, physiotherapy with Vaibhavi can help you work towards a significantly reduced risk of falling, enhancing safety and independence. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• At Vaibhavi's physiotherapy practice, individuals with difficulty coordinating my movements, feeling clumsy are guided towards greater confidence when walking, standing, or navigating challenging environments. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as competing effectively in their curling league games.

Your personalized physiotherapy plan, developed with Vaibhavi, will be designed to help you reach your specific functional and wellness objectives.

Vaibhavi practices at ProHealth Oshawa Physio & Rehab, situated in the Vanier, McLaughlin West neighborhood of Oshawa. The clinic is conveniently located near Donevan Recreation Complex and is accessible via Durham Region Transit (DRT). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If ProHealth Oshawa Physio & Rehab offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

ProHealth Oshawa Physio & Rehab
1177 Ritson Road North, Unit 5
Oshawa, ON, L1G 8B9

Phone: (365) 442-0216

Vaibhavi Manishbhai Dalal is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX37

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d130ac43-437b-ed11-81ad-0022486df36c

Always consult with your primary healthcare provider before starting any new treatment program.