Valérie Elliott – Physiotherapist | Laval, QC

Valérie Elliott is a dedicated Physiothérapeute. Practicing at Collège Montmorency in Laval, QC, Valérie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of musculoskeletal, neurological, and pelvic health conditions, providing personalized assessment and treatment strategies tailored to each individual's needs. Her goal is to facilitate recovery, improve function, and enhance quality of life for her patients through evidence-based physiotherapy practices.

Valérie's approach is comprehensive and holistic, focusing on empowering patients to actively participate in their healing process. She serves adult patients, offering specialized care for conditions such as joint pain, muscle injuries, post-operative rehabilitation, and pelvic health issues including incontinence, pelvic pain, and prolapse. Her expertise extends to managing chronic conditions like fibromyalgia, CRPS, and chronic fatigue syndrome, ensuring a tailored plan that respects each patient's unique circumstances. Valérie is also experienced in providing pre- and post-natal physiotherapy, supporting women through pregnancy and postpartum recovery.

Educationally, Valérie Elliott completed her degree in Physiotherapy and has accumulated clinical experience that informs her practice. She is dedicated to continuous professional development, staying current with the latest advancements in physiotherapy. Her areas of particular interest include Orthopedic and Musculoskeletal Physiotherapy and Pelvic Health Physiotherapy. Valérie believes in a collaborative, patient-centered approach—working closely with her patients to set achievable goals and develop effective treatment plans. She is fluent in English and French, ensuring clear communication and personalized care for a diverse patient population.

Valérie Elliott provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.

Chronic Pain

• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Gentle, carefully progressed, and specialized physiotherapy to help manage the challenging symptoms of CRPS and improve functional abilities.
• Fibromyalgia: Helping you cope with and manage the multifaceted symptoms of fibromyalgia through tailored exercise, education, and self-care strategies, focusing on improving daily function and overall well-being.
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Physiotherapy support for individuals with CFS/ME, focusing on developing personalized pacing strategies, energy conservation techniques, gentle mobility exercises (within energy limits), and education on symptom management to improve daily function and quality of life while respecting the illness's limitations.

Pelvic Health

• Constipation / Bowel Dysfunction (Pelvic Floor Related): Improving the coordination, strength, and relaxation of muscles involved in defecation to promote easier and more complete bowel movements.
• Pelvic Organ Prolapse (Conservative Management): Physiotherapy for symptoms of pelvic heaviness, bulging, pressure, or discomfort related to prolapse, aiming to improve pelvic floor support and manage symptoms without surgery.
• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Addressing bladder control problems and improving continence with the help of a Pelvic Health Physiotherapist, focusing on restoring pelvic floor muscle function.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Valérie can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.

Note: This list highlights some key services offered by Valérie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Collège Montmorency, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Valérie frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of feeling like my joints are just 'wearing out' and getting harder to move? Valérie works collaboratively with patients to reach the goal of feeling less fatigued during physical activities and throughout the day. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as being able to perform deep cleaning tasks around the house.
• Patients often come to Valérie feeling defeated by a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns). With a supportive and targeted physiotherapy approach, achieving developing better body awareness and understanding of healthy movement patterns and resuming playing actively and roughhousing with your young kids or grandkids becomes a realistic and attainable goal.
• Many individuals seek help from Valérie, their physiotherapist, when shoulder pain that makes simple things like lifting my arm or reaching overhead difficult starts impacting daily life. Through a personalized physiotherapy plan, they often achieve improved breathing mechanics and capacity through postural correction, empowering them to joyfully return to activities like taking group exercise classes at the community center.

Your personalized physiotherapy plan, developed with Valérie, will be designed to help you reach your specific functional and wellness objectives.

Valérie practices at Collège Montmorency, situated in the Laval-des-Rapides neighborhood of Laval. The facility is a well-known educational institution in the region, providing a safe and professional environment for health services. Conveniently located near Gare Sainte-Rose, it is easily accessible via Société de transport de Laval (STL) bus routes. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Valérie or your healthcare provider directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Valérie offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

How can I book an appointment at Collège Montmorency?

You can book an appointment by calling our clinic directly at (514) 503-9945 during our business hours. Many of our practitioners also offer the convenience of online booking through our website. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Some limited coverage may be available for specific cases, such as post-hospitalization or through certain programs for eligible individuals. Most outpatient physiotherapy in private clinics is paid out-of-pocket or through private insurance. Public physiotherapy services are available in certain situations, but eligibility is restricted and wait times can be long. Patients are advised to verify their coverage directly with RAMQ and check their private insurance plans for comprehensive coverage options.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider before your appointment to ensure coverage.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) focused on applying physiotherapy treatments under supervision, assisting physiotherapists or physicians in delivering care, and supporting patient exercises and modalities.

Collège Montmorency
475, Boulevard de l'Avenir
Laval, QC H7N 5H9

Phone: (514) 503-9945

Valérie Elliott is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.