Valérie Lebel

Valérie Lebel provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Peripheral Nerve

• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Alleviating symptoms and improving function for individuals with entrapped nerves through conservative physiotherapy management, helping to avoid more invasive interventions.
• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Addressing the physical consequences of nerve damage in the limbs through targeted exercises (e.g., for balance, strength, desensitization), sensory re-education, and advice on appropriate footwear or assistive devices.

Common Msk

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Valérie can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.

Note: This list highlights some key services offered by Valérie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Institut de réadaptation en déficience physique de Québec - IRDPQ, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Valérie frequently helps patients work towards goals such as:

• Don't let frequent headaches that seem to start from tension in my neck or shoulders dictate what you can and cannot do. Valérie offers physiotherapy solutions aimed at returning to their workout routine with greater confidence and better performance, helping you reclaim taking long photography walks to capture nature or cityscapes and enjoy a more functional life.
• Patients often come to Valérie feeling defeated by persistent dizziness that isn't a spinning vertigo but makes me feel unsteady. With a supportive and targeted physiotherapy approach, achieving feeling a substantial improvement in their mobility and range of motion for easier movement and resuming feeling energetic enough to engage in social activities in the evenings becomes a realistic and attainable goal.
• The journey to reduced swelling and inflammation in injured areas when faced with persistent numbness, tingling, or weakness in my hands, arms, feet, or legs is made smoother and more effective with Valérie's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like challenging myself with indoor or outdoor rock climbing.

Your personalized physiotherapy plan, developed with Valérie, will be designed to help you reach your specific functional and wellness objectives.

Valérie practices at l'Institut de réadaptation en déficience physique de Québec - IRDPQ, situated in a central Quebec neighborhood. This public healthcare facility is conveniently located near local community services and pharmacies, making it easy for patients to access a comprehensive range of health resources. The clinic is well-served by local public transit routes, ensuring accessible transportation options for all clients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiothérapeute will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically consult a Physiothérapeute directly without a physician's referral, thanks to the option of direct access. However, it's important to note that some private or extended health insurance plans may require a referral for reimbursement purposes. Patients are advised to verify their insurance policies before their appointment to ensure coverage. While a referral isn't necessary to see Valérie, obtaining one may be beneficial for coverage or additional care coordination.

How can I book an appointment at Institut de réadaptation en déficience physique de Québec - IRDPQ?

You can book an appointment by calling the clinic directly at (418) 529-9141 during business hours. Many practitioners also offer online booking via the clinic's website. The friendly reception team will assist you in finding a suitable appointment time with the right physiotherapist to meet your needs and schedule preferences.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess patients, diagnose, and develop comprehensive treatment plans independently. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) and plays a vital role in implementing treatment plans, assisting with exercises, applying modalities, and reporting progress under supervision, ensuring effective delivery of physiotherapy care.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not directly covered by RAMQ in Quebec. Patients typically pay out-of-pocket or through private insurance. Certain services received within public hospitals or CLSCs may be covered if specific criteria are met. It's important to verify coverage with RAMQ and consult your private insurance provider to understand your benefits. Most private physiotherapy care is financed privately, emphasizing the importance of checking your insurance plans for reimbursement options.

Institut de réadaptation en déficience physique de Québec - IRDPQ
525, Boulevard Wilfrid-Hamel
Québec, QC G1M 2S8

Phone: (418) 529-9141

Valérie Lebel is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.