Vandana Sachdeva – Physiotherapist | Brampton, ON

Vandana Sachdeva is a dedicated Physiotherapist. Practicing at North Bramalea Physiotherapy Clinic in Brampton, ON, Vandana Sachdeva is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Vandana Sachdeva's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Vandana Sachdeva also offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues. Vandana Sachdeva aims to reduce symptoms, improve stability, and reduce fall risk, serving patients of all ages, from infants to seniors.

Vandana Sachdeva completed their degree in Physiotherapy from University of Calcutta (Graduating Class of 1997). With extensive clinical experience, Vandana Sachdeva is committed to ongoing professional development and evidence-based physiotherapy practices. Vandana Sachdeva has a particular interest and further training in areas such as Vestibular and Balance Rehabilitation and Orthopedic and Musculoskeletal Physiotherapy.

Vandana Sachdeva employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Vandana Sachdeva utilizes a collaborative approach, working with patients to achieve their movement and functional goals. Vandana Sachdeva has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Vandana Sachdeva offers consultations in English, Hindi.

Vandana Sachdeva provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

Vestibular Balance

• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Vestibular rehabilitation therapy, including habituation exercises, sensory re-weighting, and balance training, often as part of a multidisciplinary approach (which may include medication or CBT), for managing the symptoms of PPPD/3PD.
• Vestibular Hypofunction (Unilateral or Bilateral): Helping your brain adapt to a weakened inner ear balance sense, reducing chronic dizziness, improving visual focus during movement, and enhancing your overall balance and stability.
• General Balance Deficits and Increased Fall Risk: Difficulty maintaining stability during standing, walking, or changing positions, which may be due to various factors including age-related changes, neurological conditions, musculoskeletal weakness, sensory impairments, or medication side effects, often leading to an increased risk of falls.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Vandana Sachdeva can assess your needs.

• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Balance Training & Falls Prevention Programs: Comprehensive assessment of your fall risk factors with individualized interventions, including balance exercises, strength training, gait re-training, and home safety advice to help you prevent falls.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: A structured and individualized rehabilitation approach to help you navigate your recovery after a concussion, promoting symptom resolution and safe resumption of activities.

Note: This list highlights some key services. For a full list of therapies offered by Vandana Sachdeva, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At North Bramalea Physiotherapy Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Vandana Sachdeva frequently helps patients work towards goals such as:

• Vandana Sachdeva frequently assists patients in overcoming the effects of dealing with pelvic pain or bladder/bowel control issues (for both men and women). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets successfully integrating safe movement strategies into their daily routines and supports your enthusiastic engagement in desired activities like easily carrying groceries in from the car in one or two trips.
• The journey to improved balance and coordination, leading to safer and more confident mobility in seniors when faced with persistent clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk is made smoother and more effective with Vandana Sachdeva's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like attending their favorite yoga and pilates classes without limitation.
• If my child walking on their toes most of the time is preventing you from fully enjoying setting up and taking down equipment for hobbies or sports, Vandana Sachdeva offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved circulation and tissue healing, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Dealing with the ongoing challenges of trouble with a constantly stiff and sore neck, making turning my head a pain? Vandana Sachdeva works collaboratively with patients to reach the goal of enhanced recovery from post-surgical procedures with fewer complications. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as participating fully in their martial arts practice, including sparring.

Your personalized physiotherapy plan, developed with Vandana Sachdeva, will be designed to help you reach your specific functional and wellness objectives.

Vandana Sachdeva practices at North Bramalea Physiotherapy Clinic, situated in the Heart Lake East, Madoc neighborhood of Brampton. The clinic is conveniently located near Brampton City Hall and is accessible via Brampton Transit (including Züm BRT). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, even though a referral isn't legally required to book an appointment, some private insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider to confirm their specific requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. OHIP may cover physiotherapy in specific situations, such as after a hospital stay for certain conditions, or for specific populations like children, youth, or seniors through community programs. However, eligibility criteria are strict, and there may be waitlists. To determine your eligibility for publicly funded physiotherapy, contact OHIP directly. It's highly recommended that you check your private or extended health insurance plan, as many provide coverage for physiotherapy services in private clinics.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

What is North Bramalea Physiotherapy Clinic's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

North Bramalea Physiotherapy Clinic
9780 Bramalea Rd, Suite 302
Brampton, ON, L6S 2P1

Phone: (905) 790-1269

Vandana Sachdeva is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX63

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b5b0342a-8e02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.