Vanessa Legault-Cordisco – Physiotherapist | Saint-Jean-sur-Richelieu, QC

Vanessa Legault-Cordisco is a dedicated Physiothérapeute. Practicing at Kinatex Saint-Jean-sur-Richelieu in Saint-Jean-sur-Richelieu, QC, Vanessa is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes understanding each patient's unique needs and working collaboratively to develop effective treatment plans that promote recovery and enhance overall well-being.

Vanessa's physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, providing tailored care to help athletes of all levels—from recreational enthusiasts to elite competitors—return to their sport safely, optimize performance, and prevent future injuries.

With a solid educational foundation and extensive clinical experience, Vanessa has developed skills and a particular interest in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. She is committed to ongoing professional development, ensuring her practices are evidence-based and aligned with the latest advancements in physiotherapy. Vanessa is fluent in French and English, which allows her to communicate effectively and empathetically with a diverse patient population.

Vanessa Legault-Cordisco provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.

Arthritis

• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Vanessa can assess your needs.

• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.

Note: This list highlights some key services offered by Vanessa. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Kinatex Saint-Jean-sur-Richelieu, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Vanessa frequently helps patients work towards goals such as:

• The path to recovery from numbness, tingling, or weakness in my hands, arms, feet, or legs and achieving being able to climb stairs with ease and confidence once again for using garden tools effectively and without pain often starts with expert guidance. Vanessa, a skilled physiotherapist, provides just that.
• It's truly rewarding for Vanessa to witness patients conquer experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy and experience effectively managing chronic pain and reclaiming an active lifestyle. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in playing fetch with your dog in the park for an extended time again.
• For those whose feeling like my joints are just 'wearing out' and getting harder to move has made competing effectively in your curling league games seem like a distant memory, Vanessa's physiotherapy care offers a clear path toward a renewed sense of vitality and enthusiasm for daily activities. Effective, evidence-based treatments can be instrumental in helping you get back to competing effectively in your curling league games with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Vanessa, will be designed to help you reach your specific functional and wellness objectives.

Vanessa practices at Kinatex Saint-Jean-sur-Richelieu, situated in the Saint-Jean Sector North neighbourhood of Saint-Jean-sur-Richelieu, QC. This private clinic facility is conveniently located near the Commercial Corridor and is easily accessible via Transport Urbain / Taxibus du Haut-Richelieu. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What are Kinatex Saint-Jean-sur-Richelieu's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (your contact number) or check our website/online booking portal for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, which is known as direct access. However, while a referral may not be legally required to receive physiotherapy services, some private or extended health insurance plans do require one for reimbursement. It’s advisable to check your insurance policy beforehand to understand your coverage.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it’s rarely painful in a distressing or harmful way. Vanessa will guide you through each step, modifying treatments to suit your comfort and tolerance, ensuring a positive experience focused on your recovery.

Does Kinatex Saint-Jean-sur-Richelieu offer direct billing to private insurance companies?

Yes, our clinic offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to facilitate this service. If direct billing isn't available for your plan, we provide detailed receipts for you to submit for reimbursement.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria. It’s recommended to verify your eligibility with RAMQ and check your private insurance plan for coverage details.

Is there anything specific I should bring to my first physiotherapy appointment?

To ensure a smooth first visit, please bring your health card, any relevant referral letters, results of imaging tests, a list of current medications, and your insurance information for direct billing if applicable. Wearing comfortable clothing can also help facilitate assessment and treatment.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute holds a university master’s degree and is authorized to perform assessments, establish diagnoses, create treatment plans, and perform certain restricted activities. A Technologue en physiothérapie has a college-level diploma and works under the supervision of a physiothérapeute or physician, applying prescribed treatments and guiding exercises within an established plan. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Kinatex Saint-Jean-sur-Richelieu
86, Boulevard Saint-Luc, Suite 130
Saint-Jean-sur-Richelieu, QC J3A 1G1

Phone: (450) 349-3333

Vanessa Legault-Cordisco is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.