Varuna Singh – Physiotherapist | Toronto, ON

Varuna Singh is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Rosedale Wellness Centre in Toronto, ON, Varuna Singh is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Varuna Singh's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Varuna Singh serves adults.

Varuna Singh completed their degree in Physiotherapy from Manav Rachna International Institute of Research and Studies (Graduating Class of 2018). With clinical experience, Varuna Singh is committed to ongoing professional development and evidence-based physiotherapy practices. Varuna Singh has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Varuna Singh employs a collaborative approach, working with patients to achieve their movement and functional goals; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Varuna Singh offers consultations in English, Hindi.

Varuna Singh provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Arthritis

• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Varuna Singh can assess your needs.

• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services. For a full list of therapies offered by Varuna Singh, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Rosedale Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Varuna Singh frequently helps patients work towards goals such as:

• For those whose a 'frozen shoulder' feeling, where my shoulder feels completely stuck has made attending and enjoying their children's or grandchildren's sporting events seem like a distant memory, Varuna Singh's physiotherapy care offers a clear path toward getting back to hiking, running, or cycling pain-free and with renewed vigor. Effective, evidence-based treatments can be instrumental in helping you get back to attending and enjoying their children's or grandchildren's sporting events with greater comfort and renewed confidence.
• Many individuals seek help from Varuna Singh, their physiotherapist, when trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a more comfortable and physically manageable pregnancy experience, empowering them to joyfully return to activities like being able to perform deep cleaning tasks around the house.
• Rediscover your ability to actively participating in family outings and vacations without holding others back without the constant burden of recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim). Varuna Singh focuses on evidence-based treatment plans that lead to the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort, integrating various therapeutic techniques for optimal and lasting results.
• The journey to feeling a substantial improvement in their mobility and range of motion for easier movement when faced with persistent managing stiffness, tremors, and movement challenges with Parkinson's disease is made smoother and more effective with Varuna Singh's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like setting up and taking down equipment for hobbies or sports.

Your personalized physiotherapy plan, developed with Varuna Singh, will be designed to help you reach your specific functional and wellness objectives.

Varuna Singh practices at Rosedale Wellness Centre, situated in the Rosedale neighborhood of Toronto. The clinic is conveniently located near Gooderham Building (Flatiron) and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to book an appointment, some private insurance plans may require a doctor's referral for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements for physiotherapy coverage.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. OHIP may cover physiotherapy in specific circumstances, such as after a hospital stay for certain conditions, or for specific populations like children, youth, or seniors through publicly funded programs. However, eligibility criteria are strict and waitlists may exist. To determine your eligibility for publicly funded physiotherapy, contact OHIP directly. It is strongly recommended that you check your private insurance coverage as many plans offer significant coverage for physiotherapy in private clinics.

Rosedale Wellness Centre
120 Bloor Street East, Ste. 105
Toronto, ON, M4W 1B7

Phone: (416) 975-0499

Varuna Singh is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX42

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=385508b7-d549-ef11-acce-6045bd5efebd

Always consult with your primary healthcare provider before starting any new treatment program.