Wai-Ling Cheng – Physiotherapist | Toronto, ON

Janet Cheng is a dedicated Physiotherapist. Practicing at In Touch Care Physiotherapy and Rehab in Toronto, ON, Janet Cheng is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Janet Cheng's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Janet Cheng serves patients of all ages, from infants to seniors.

Janet Cheng completed their degree in Physiotherapy from The Hong Kong Polytechnic University (Graduating Class of 1991). With extensive clinical experience, Janet Cheng is committed to ongoing professional development and evidence-based physiotherapy practices. Janet Cheng has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Janet Cheng's practice philosophy centers on promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Janet Cheng employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Janet Cheng empowers patients through clear education about their condition and practical self-management strategies for lasting results. Janet Cheng offers consultations in Cantonese, English, and Mandarin.

Janet Cheng provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Arthritis

• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Janet Cheng can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.

Note: This list highlights some key services. For a full list of therapies offered by Janet Cheng, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At In Touch Care Physiotherapy and Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Janet Cheng frequently helps patients work towards goals such as:

• The journey to a smooth and confident transition back to their work duties when faced with persistent feeling like my posture is hunched or rounded, causing discomfort is made smoother and more effective with Janet Cheng's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like taking energetic, long walks with their dog every day.
• Patients often come to Janet Cheng feeling defeated by dealing with pelvic pain or bladder/bowel control issues (for both men and women). With a supportive and targeted physiotherapy approach, achieving restoring normal movement patterns essential for everyday tasks and resuming engaging in detailed crafting, sewing, or knitting hobbies for hours becomes a realistic and attainable goal.
• At Janet Cheng's physiotherapy practice, individuals with swelling in my arm or leg, possibly lymphedema, after surgery or treatment are guided towards improved joint health and a slowing of degenerative processes through better biomechanics. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as swimming laps at the pool for fitness and relaxation.
• For those whose recovering from a concussion and dealing with lingering symptoms like dizziness or headaches has made keeping up with their team during our weekly soccer match seem like a distant memory, Janet Cheng's physiotherapy care offers a clear path toward getting back their independence with daily activities and personal care. Effective, evidence-based treatments can be instrumental in helping you get back to keeping up with their team during our weekly soccer match with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Janet Cheng, will be designed to help you reach your specific functional and wellness objectives.

Janet Cheng practices at In Touch Care Physiotherapy and Rehab, situated in the Agincourt neighborhood of Toronto. The clinic is conveniently located near Kensington Market and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

How can I book an appointment at In Touch Care Physiotherapy and Rehab?

You can book an appointment by calling our clinic directly at (647) 779-5678 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there parking available at or near In Touch Care Physiotherapy and Rehab?

Ample free patient parking is available directly in front of and beside our building. Look for the designated patient spots.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

In Touch Care Physiotherapy and Rehab
4168 Finch Ave. East, PH83
Toronto, ON, M1S 5H6

Phone: (647) 779-5678

Wai-Ling Cheng is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX96

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9858d16d-8d02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.