About
Yara Jabre is a dedicated Physiothérapeute practicing at Dynamix Santé in Montréal, QC. Yara is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach emphasizes a thorough assessment and personalized treatment plans designed to address each patient's unique needs, promoting optimal recovery and functional improvement.
Yara's scope of practice encompasses a wide range of musculoskeletal conditions, including injuries to muscles, joints, bones, tendons, and ligaments. Her expertise extends from managing acute issues such as sprains and strains to chronic pain conditions, arthritis management, and comprehensive post-operative rehabilitation. She specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, aiming to help athletes of all levels—from recreational to elite—return to their sport safely, enhance performance, and prevent future injuries. Her care is tailored to serve adults and seniors, ensuring a holistic approach to health and mobility.
With a solid educational foundation and ongoing professional development, Yara has cultivated skills and particular interests in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. She is dedicated to evidence-based practices, integrating the latest research and techniques into her clinical approach. Fluent in French, English, and Arabic, Yara effectively communicates with a diverse patient population, fostering an environment of trust, education, and empowerment.
Yara Jabre provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Back Neck Pain
- Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
- Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
- Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
- Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
Post Surgical
- Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
- Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
Joint Pain
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Yara can assess your needs.
- Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
- Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
- Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
- Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
- Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
- Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
Note: This list highlights some key services offered by Yara. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Dynamix Santé, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Yara frequently helps patients work towards goals such as:
- Many patients have found lasting relief from post-operative stiffness and weakness that's slowing down my recovery and achieved moving more freely and with greater agility than they have in years under the skilled care of Yara. This renewed physical ability often allows them to re-engage with beloved activities such as playing in your competitive volleyball league again with a new lease on life.
- Are you finding that my child walking on their toes most of the time stops you from enjoying getting in and out of the car smoothly and without wincing? Yara is dedicated to helping patients like you achieve running their usual distance comfortably and with improved form through a hands-on, active approach to physiotherapy.
- Discover how physiotherapy with Yara can help you move beyond difficulty moving one side of my body or walking easily after a stroke. The focus is on feeling less fatigued during physical activities and throughout the day, enabling a joyful return to the activities you love, such as getting back to your regular, consistent gym workouts.
Your personalized physiotherapy plan, developed with Yara, will be designed to help you reach your specific functional and wellness objectives.
Yara practices at Dynamix Santé, situated in a modern clinic located in the heart of Montréal's central neighborhood. The clinic benefits from easy access via multiple public transit routes and is conveniently positioned near local community services and pharmacies. Our facility is wheelchair accessible, with street parking and nearby paid lots providing convenient options for visitors, ensuring a comfortable and accessible experience for all patients.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.
- Does Dynamix Santé offer direct billing to private insurance companies?
- Yes, Dynamix Santé offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Patients are advised to bring their insurance card and policy details to facilitate the process. Please note that coverage specifics vary, and it is recommended to confirm your plan's details with your insurer prior to your appointment. The patient remains responsible for any portion not covered by their insurance.
- Can physiotherapy help prevent injuries or recurring pain?
- Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiothérapeute can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.
- What kind of clothing should I wear to my physiotherapy appointment?
- It is recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your appointment to understand any specific requirements. Regardless, Yara is happy to see new patients directly and can guide you through your care pathway.
- How long do physiotherapy appointments typically last?
- You can expect your initial physiotherapy session to last approximately one hour, allowing for a comprehensive assessment and discussion of your treatment goals. Follow-up visits generally range from 30 to 45 minutes, depending on your needs. Your physiotherapist will advise on the appropriate duration for your specific situation.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In general, physiotherapy services provided in private clinics are not directly covered by RAMQ. Limited coverage might be available for certain populations, such as after hospital discharge or for specific low-income or senior programs. Most outpatient physiotherapy in private clinics requires private insurance or out-of-pocket payment. Patients are encouraged to verify their eligibility with RAMQ and consult their insurance plans for coverage details.
Dynamix Santé
3530, Rue Jean-talon W
Montréal, QC H3R 2G3
Phone: (514) 736-5899 | Website: dynamixsante.com
Yara Jabre is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.