Yolanda Spence – Physiotherapist | Ottawa, ON

Yolanda Spence is a dedicated Physiotherapist. Practicing at Back on Track Physiotherapy in Ottawa, ON, Yolanda is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Yolanda addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Yolanda serves patients of all ages, from infants to seniors.

Yolanda Spence completed their degree in Physiotherapy from University of the Free State (Graduating Class of 1997). With extensive clinical experience, Yolanda Spence is committed to ongoing professional development and evidence-based physiotherapy practices. Yolanda Spence has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Yolanda empowers patients through clear education about their condition and practical self-management strategies for lasting results. Yolanda employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Yolanda demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Yolanda Spence offers consultations in Afrikaans, English.

Yolanda Spence provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Yolanda can assess your needs.

• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.

Note: This list highlights some key services. For a full list of therapies offered by Yolanda, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Back on Track Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Yolanda frequently helps patients work towards goals such as:

• Many individuals seek help from Yolanda, their physiotherapist, when trying to get back to my best after a frustrating sports injury starts impacting daily life. Through a personalized physiotherapy plan, they often achieve enhanced ability to participate in social and community events, empowering them to joyfully return to activities like engaging in volunteer work that might have physical demands.
• The journey to understanding how to prevent future flare-ups and manage their condition long-term when faced with persistent feeling 'off-balance' and worried about falling, especially as I get older is made smoother and more effective with Yolanda's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like managing the physical demands of their job without constant pain.
• Living with facial weakness or drooping on one side (like Bell's Palsy) doesn't have to be your norm. Yolanda applies expert physiotherapy knowledge to work towards the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort, so you can get back to the simple pleasure of setting up and taking down equipment for hobbies or sports.
• The path to recovery from working on getting back to normal after a fracture or other surgery and achieving a better ability to cope with the physical stresses of daily life for travelling more comfortably on planes, trains, or in cars for longer durations often starts with expert guidance. Yolanda, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Yolanda, will be designed to help you reach your specific functional and wellness objectives.

Yolanda's practice, Back on Track Physiotherapy, is conveniently located in the Hunt Club West, Riverside South, Ottawa Airport Area neighborhood of Ottawa. The clinic is easily accessible near Ottawa City Hall and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can usually see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private health insurance plans may require a referral for coverage. It's crucial to check your insurance policy before your appointment.

Is there parking available at or near Back on Track Physiotherapy?

Paid parking is available in a nearby parkade. There is also some street parking; however, please check for time limits and restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy in private clinics. Publicly funded physiotherapy is available in certain situations (e.g., post-hospitalization, for specific populations), but eligibility is strict. Check your private insurance for coverage.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans cover physiotherapy. Contact your provider before your appointment to understand your coverage, including annual maximums, per-visit limits, referral requirements, and direct billing options. If direct billing is possible, we can bill your insurer; otherwise, you'll receive a receipt for reimbursement.

How can I book an appointment at Back on Track Physiotherapy?

You can book an appointment by calling (613) 521-5215 during business hours. Online booking may also be available through our website.

Back on Track Physiotherapy
380 Hunt Club Rd.
Ottawa, ON, K1V 1C1

Phone: (613) 521-5215

Yolanda Spence is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX43

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a96d08d3-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.