Zachary Moll – Physiotherapist | Kingston, ON

Zachary Moll is a dedicated Physiotherapist. Practicing at Health in Focus Sports Sports Injury & Rehab in Kingston, ON, Zachary Moll is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Zachary Moll addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Zachary Moll serves patients of all ages, from infants to seniors.

Zachary Moll completed their degree in Physiotherapy from Western University (Graduating Class of 2020). With clinical experience, Zachary Moll is committed to ongoing professional development and evidence-based physiotherapy practices. Zachary Moll has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Zachary Moll maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Zachary Moll offers consultations in English.

Zachary Moll provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Zachary Moll can assess your needs.

• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.

Note: This list highlights some key services. For a full list of therapies offered by Zachary Moll, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Health in Focus Sports Sports Injury & Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Zachary Moll frequently helps patients work towards goals such as:

• Zachary Moll believes that everyone deserves to move well and feel their best. If dealing with ongoing pain and stiffness after a car accident, like whiplash is hindering your ability to managing shopping trips and carrying bags without excessive fatigue or pain, a personalized plan focusing on a return to intimacy without the fear of pain or discomfort can make all the difference.
• Patients struggling with feeling like my posture is hunched or rounded, causing discomfort can find dedicated and compassionate support from Zachary Moll. The therapeutic focus is squarely on achieving a greater sense of body confidence and trust in their physical abilities, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as pushing a stroller or shopping cart without difficulty.
• Living with aches and pains that I'm pretty sure are from my bad posture at my desk doesn't have to be your norm. Zachary Moll applies expert physiotherapy knowledge to work towards a smooth and confident transition back to their work duties, so you can get back to the simple pleasure of competing effectively in their curling league games.
• Struggling with the frustration of widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia? Zachary Moll develops individualized physiotherapy programs specifically aimed at achieving enjoying cycling or swimming regularly without pain or limitation. This is key to helping you get back to doing standing for longer periods, for example, while cooking or at an event with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Zachary Moll, will be designed to help you reach your specific functional and wellness objectives.

Zachary Moll's practice at Health in Focus Sports Sports Injury & Rehab is situated in the Kingscourt, Rideau Heights neighborhood of Kingston. The clinic is conveniently located near Kingston Penitentiary Tours (access) and is accessible via Kingston Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for coverage of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

What is Health in Focus Sports Sports Injury & Rehab's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

How can I book an appointment at Health in Focus Sports Sports Injury & Rehab?

You can book an appointment by calling our clinic directly at (613) 766-4074 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage as many plans offer significant physiotherapy coverage for services in private clinics.

Health in Focus Sports Sports Injury & Rehab
42 Queen St
Kingston, ON, K7K 1A4

Phone: (613) 766-4074

Zachary Moll is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX74

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=cb98e28b-1810-eb11-a813-000d3af427b4

Always consult with your primary healthcare provider before starting any new treatment program.