Jean-Sébastien Martin – Physiotherapist | Montréal, QC

Jean-Sébastien Martin is a dedicated Physiothérapeute. Practicing at Café Bloc in Montréal, QC, Jean-Sébastien is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. His approach emphasizes compassionate listening and personalized treatment plans designed to meet each individual's unique needs and goals. Whether addressing acute injuries or chronic conditions, Jean-Sébastien strives to empower his patients through education, active participation, and evidence-based interventions.

Jean-Sébastien's role as a Physiothérapeute encompasses a broad spectrum of musculoskeletal health, including conditions affecting muscles, joints, bones, tendons, and ligaments. His expertise covers everything from managing sprains, strains, and arthritis to facilitating post-operative recovery. He has a particular focus on athletic injuries, tailoring rehabilitation programs for athletes at all levels—from recreational enthusiasts to competitive athletes—aiming to help them return to their sport safely, optimize performance, and prevent future injuries. His care extends to children, adolescents, and adults, ensuring a comprehensive approach to health and wellness across all ages.

With a strong foundation in physiotherapy education and ongoing professional development, Jean-Sébastien has developed skills and specialized interests in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. His practice philosophy centers on promoting preventative care and long-term wellness for the Montréal community through proactive physiotherapy, emphasizing a patient-centered approach that actively involves individuals in their treatment planning and goal setting. Jean-Sébastien is fluent in English and French, ensuring clear and compassionate communication with his diverse patient base.

Jean-Sébastien Martin provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jean-Sébastien can assess your needs.

• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.

Note: This list highlights some key services offered by Jean-Sébastien. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Café Bloc, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jean-Sébastien frequently helps patients work towards goals such as:

• Patients struggling with breathing difficulties and shortness of breath with COPD or asthma, especially during activity can find dedicated and compassionate support from Jean-Sébastien. The therapeutic focus is squarely on achieving feeling equipped with effective self-management strategies and exercises, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as taking long photography walks to capture nature or cityscapes.
• Physiotherapy with Jean-Sébastien can be a transformative turning point for those affected by tendonitis pain flaring up in my shoulder, knee, elbow, or foot. The shared goal is achieving improved coordination for complex movements and fine motor tasks, paving the way for you to enjoy playing a full game of recreational hockey with your friends and a more active, vibrant life.
• Jean-Sébastien believes that everyone deserves to move well and feel their best. If pain and difficulty with overhead movements like reaching into a cupboard is hindering your ability to being able to perform deep cleaning tasks around the house, a personalized plan focusing on effectively managing chronic pain and reclaiming an active lifestyle can make all the difference.

Your personalized physiotherapy plan, developed with Jean-Sébastien, will be designed to help you reach your specific functional and wellness objectives.

Jean-Sébastien practices at Café Bloc, located in the heart of Montréal in a modern, accessible clinic within the central Montréal neighborhood. This private enterprise offers a welcoming environment dedicated to health and safety, situated conveniently in a vibrant area close to various community services and pharmacies. Easily accessible via multiple public transit routes, the clinic is designed to accommodate all patients comfortably. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to initiate physiotherapy, some private or extended health insurance plans may require one for reimbursement purposes. Patients are advised to check their specific insurance policies before their first appointment to understand any documentation requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans. They can also perform certain restricted activities with specific attestations. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments, guiding exercises, and monitoring progress without diagnosing or independently planning treatments. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What should I expect during my first physiotherapy appointment?

Your initial appointment will include a comprehensive assessment, where Jean-Sébastien will review your medical history, discuss your symptoms and goals, and perform a physical examination. Based on findings, he will provide a diagnosis or clinical impression, discuss a personalized treatment plan, and often initiate some treatment or education to start your recovery journey.

Approximately how many physiotherapy sessions will I need?

The number of sessions varies depending on your condition, severity, and progress. Some acute issues resolve quickly, while chronic or complex conditions may require longer treatment. Jean-Sébastien will provide an estimated plan after your assessment, with adjustments made as needed.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In general, RAMQ does not cover physiotherapy services in private clinics. Coverage may be available for services received through public hospitals or CLSCs under specific criteria. Most patients pay out-of-pocket or through private insurance. Patients should verify their eligibility directly with RAMQ and consult their insurance plans for coverage details.

How long do physiotherapy appointments typically last?

Initial assessments are usually between 45 to 60 minutes, allowing for thorough evaluation and planning. Follow-up sessions typically last 30 to 45 minutes, depending on the treatment plan and individual needs.

Café Bloc
1209 - 1211, Boulevard Saint-Laurent
Montréal, QC H2X 2S6

Phone: (438) 794-3874

Jean-Sébastien Martin is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.