Ivona Yordanova – Physiotherapist | Montréal, QC

Ivona Yordanova is a dedicated Physiothérapeute. Practicing at Physiothérapie Solution Active Monk in Montréal, QC, Ivona is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She approaches each patient with compassion and a focus on individualized treatment plans, ensuring that her care addresses the unique needs of every person she works with. Ivona believes in fostering a supportive environment where patients feel empowered and involved in their recovery process.

Ivona's physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues. Ivona aims to reduce symptoms, improve stability, and lower fall risk, helping her patients regain confidence in their movement and independence.

With a background rooted in ongoing professional development and evidence-based practices, Ivona has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy and Vestibular and Balance Rehabilitation. She serves older children (5+), adolescents, adults, and seniors with a warm, community-focused approach. Ivona is fluent in French, English, Bulgarian, and Spanish, enabling her to connect with a diverse range of patients and provide culturally sensitive care.

Ivona Yordanova provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Vestibular Balance

• Vestibular Hypofunction (Unilateral or Bilateral): Reduced function of one (unilateral) or both (bilateral) inner ear balance systems (vestibular organs), leading to persistent dizziness, gaze instability (difficulty keeping vision clear during head movement), imbalance, and sometimes nausea.
• Benign Paroxysmal Positional Vertigo (BPPV): Resolving the spinning sensations caused by BPPV quickly and effectively through targeted canalith repositioning techniques, often providing immediate relief.
• General Balance Deficits and Increased Fall Risk: Practical strategies, exercises, and environmental modification advice to improve your balance, prevent falls, and maintain your independence and activity levels.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Addressing chronic subjective dizziness and unsteadiness through targeted rehabilitation designed to reduce symptoms and improve functional abilities for individuals with PPPD/3PD.

Neurological

• Functional Neurological Disorders (FND) - Movement Retraining: A movement-based therapy approach, often guided by principles of motor learning and de-emphasis on presumed damage, to help individuals with FND regain voluntary control over their physical symptoms and improve confidence in their movements.
• Parkinson's Disease Management & Movement Therapy: Physiotherapy interventions focusing on large-amplitude movements, rhythmic activities, and strategies to overcome movement difficulties associated with Parkinson's.
• Facial Palsy / Bell's Palsy Rehabilitation: Targeted exercises and techniques provided by a Physiotherapist to manage symptoms of facial palsy and support optimal recovery of facial muscle control.
• Muscular Dystrophy / Myopathy - Supportive Physiotherapy Care: Gentle exercises, stretching programs, and strategies to preserve strength and function, and to manage secondary complications associated with muscular dystrophies.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Ivona can assess your needs.

• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Geriatric Physiotherapy & Seniors' Health: Specialized physiotherapy programs focused on addressing the unique physical needs of older adults, aiming to improve mobility, strength, balance, flexibility, manage age-related conditions (e.g., osteoarthritis, osteoporosis, sarcopenia), and reduce the risk of falls.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.

Note: This list highlights some key services offered by Ivona. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physiothérapie Solution Active Monk, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ivona frequently helps patients work towards goals such as:

• The journey to effectively managing chronic pain and reclaiming an active lifestyle when faced with persistent a 'frozen shoulder' feeling, where my shoulder feels completely stuck is made smoother and more effective with Ivona's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like managing the physical demands of your job without constant pain.
• Are you finding that your child walking on their toes most of the time stops you from enjoying comfortably cooking and meal prepping for your family? Ivona is dedicated to helping patients like you achieve being able to play actively with their children or grandchildren again through a hands-on, active approach to physiotherapy.
• Many individuals seek help from Ivona, their physiotherapist, when experiencing breathing difficulties and shortness of breath with COPD or asthma, especially during activity starts impacting daily life. Through a personalized physiotherapy plan, they often achieve improved overall mobility, making it easier to navigate their home and community, empowering them to joyfully return to activities like giving presentations or speaking publicly with confidence and good posture.

Your personalized physiotherapy plan, developed with Ivona, will be designed to help you reach your specific functional and wellness objectives.

Ivona practices at Physiothérapie Solution Active Monk, situated within a modern clinic in the central Montréal neighborhood. The location offers convenient access for patients living or working nearby, with close proximity to community services and pharmacies. The clinic is easily reachable via local public transit routes, making it simple for patients to attend their appointments. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What types of conditions do Physiothérapeutes at Physiothérapie Solution Active Monk treat?

Ivona's Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (such as Ankylosing Spondylitis), joint problems (like arthritis or post-surgical recovery), sports injuries (including facial palsy or Bell's Palsy), and nerve pain. They also have specialized skills in Orthopedic and Musculoskeletal Physiotherapy and Vestibular and Balance Rehabilitation. Their treatments often involve General Reconditioning & Fitness Programs, Core Stability & Strengthening Training, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC may be covered if meeting specific criteria. It is important to verify your individual eligibility with RAMQ and check your private insurance plans, as many offer coverage for physiotherapy in private clinics.

What is manual therapy in physiotherapy?

Manual therapy involves specialized hands-on techniques used by a Physiothérapeute to diagnose and treat musculoskeletal pain and dysfunction. This includes joint mobilization (gentle, rhythmic movements), joint manipulation (high-velocity thrusts when appropriate), soft tissue mobilization (massage, myofascial release), and neural mobilization (techniques to improve nerve movement). The goal is to reduce pain, improve range of motion, restore joint mechanics, and support tissue healing.

How can I book an appointment at Physiothérapie Solution Active Monk?

You can book an appointment by calling our clinic directly at (514) 769-6789 during our business hours. Many of our practitioners also offer online booking through our website at physiosa.ca. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your individual insurance policy before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

It is recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine and treat the targeted body area. For example, shorts for knee issues or a sleeveless top for shoulder problems. The goal is to facilitate effective assessment and treatment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute has completed a master's level university education, allowing for autonomous assessment, diagnosis, and development of treatment plans. A Technologue en physiothérapie holds a college diploma (DEC) and assists in implementing treatment plans, guiding exercises, applying modalities, and reporting progress under supervision.

Physiothérapie Solution Active Monk
6255, Boulevard Monk
Montréal, QC H4E 3H8

Phone: (514) 769-6789 | Website: physiosa.ca

Ivona Yordanova is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.