Dayoung Kim – Physiotherapist | Orleans, ON

Dayoung Kim is a dedicated Physiotherapist. Practicing at Ottawa Physiotherapy and Sport Clinic - Orleans in Orleans, ON, Monica is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Monica's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Monica serves patients of all ages, from infants to seniors.

Dayoung Kim completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2022). With clinical experience, Dayoung Kim is committed to ongoing professional development and evidence-based physiotherapy practices. Dayoung Kim has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Monica empowers patients through clear education about their condition and practical self-management strategies for lasting results; Monica adopts a collaborative approach, working with patients to achieve their movement and functional goals. Dayoung Kim offers consultations in English, French.

Dayoung Kim provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Injuries like a 'twisted ankle', 'knee ligament injury', or 'shoulder separation' (AC joint sprain) sustained during athletic activity or accidental falls.
• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Monica can assess your needs.

• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services. For a full list of therapies offered by Monica, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa Physiotherapy and Sport Clinic - Orleans, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Monica frequently helps patients work towards goals such as:

• Are you finding that my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking stops you from enjoying running their usual 5k route without knee pain? Monica is dedicated to helping patients like you achieve being active again without the constant worry of pain or re-injury through a hands-on, active approach to physiotherapy.
• Struggling with the frustration of shoulder pain that makes simple things like lifting my arm or reaching overhead difficult? Monica develops individualized physiotherapy programs specifically aimed at achieving feeling less fatigued during physical activities and throughout the day. This is key to helping you get back to doing playing fetch with their dog in the park for an extended time with confidence and significantly reduced discomfort.
• Dealing with the ongoing challenges of recovering from surgery to my hand or wrist? Monica works collaboratively with patients to reach the goal of getting back to hiking, running, or cycling pain-free and with renewed vigor. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as enjoying long, challenging hikes on weekends again.
• Physiotherapy with Monica can be a transformative turning point for those affected by that burning pain between my shoulder blades from too much computer work. The shared goal is achieving improved coordination for complex movements and fine motor tasks, paving the way for you to enjoy returning to dancing, whether it's ballet, salsa, or just for fun and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Monica, will be designed to help you reach your specific functional and wellness objectives.

Monica practices at Ottawa Physiotherapy and Sport Clinic - Orleans, a physiotherapy clinic in the central Orleans neighborhood of Orleans. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

Is there parking available at or near Ottawa Physiotherapy and Sport Clinic - Orleans?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

What is Ottawa Physiotherapy and Sport Clinic - Orleans's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Ottawa Physiotherapy and Sport Clinic - Orleans
1420 Youville Drive, Unit 8
Orleans, ON, K1C 7B3

Phone: (613) 830-3466

Dayoung Kim is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX80

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=435bd788-1a49-ed11-bba1-0022486df36c

Always consult with your primary healthcare provider before starting any new treatment program.