Elisa Grace Mayens – Physiotherapist | Hamilton, ON

Elisa Mayens is a dedicated Physiotherapist. Practicing at St. Joseph's Hospital in Hamilton, ON, Elisa Mayens is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Elisa Mayens focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Elisa Mayens serves adults.

Elisa Mayens completed their degree in Physiotherapy from McMaster University (Graduating Class of 2005). With extensive clinical experience, Elisa Mayens is committed to ongoing professional development and evidence-based physiotherapy practices. Elisa Mayens has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Elisa Mayens embraces a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Elisa Mayens adopts a collaborative approach, working with patients to achieve their movement and functional goals. Elisa Mayens offers consultations in English.

Elisa Grace Mayens provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

Arthritis

• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Elisa Mayens can assess your needs.

• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services. For a full list of therapies offered by Elisa Mayens, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Joseph's Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Elisa Mayens frequently helps patients work towards goals such as:

• Tired of feeling generally stiff, achy, and less mobile than I used to be interfering with playing in their competitive volleyball league again? Elisa Mayens uses a blend of physiotherapy techniques to help you achieve getting back to hiking, running, or cycling pain-free and with renewed vigor and regain your freedom of movement.
• Discover how physiotherapy with Elisa Mayens can help you move beyond that 'arthritic' pain in my hands, hips, or knees. The focus is on resuming gardening, hobbies, or household tasks without strain or discomfort, enabling a joyful return to the activities you love, such as maintaining their balance and stability while walking on uneven ground or trails.
• The journey to enhanced ability to participate in social and community events when faced with persistent clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk is made smoother and more effective with Elisa Mayens's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like getting on and off the floor with ease.
• Rediscover your ability to pushing a stroller or shopping cart without difficulty without the constant burden of a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns). Elisa Mayens focuses on evidence-based treatment plans that lead to enjoying less stiffness in the mornings and throughout the day, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Elisa Mayens, will be designed to help you reach your specific functional and wellness objectives.

Elisa Mayens practices at St. Joseph's Hospital, situated in the Corktown, Stinson neighborhood of Hamilton. The clinic is conveniently located near McMaster University (Main Campus) and is accessible via Hamilton Street Railway (HSR). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

St. Joseph's Hospital
50 Charlton Ave. E
Hamilton, ON, L8N 4A6

Phone: (905) 522-1155

Elisa Grace Mayens is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX16

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=156d312e-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.