Jeparaj Palayyan

Jeparaj Palayyan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.

Neurological

• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Physiotherapy addressing physical impairments following a traumatic brain injury (TBI) or acquired brain injury (ABI), including issues with balance, coordination, strength, mobility, spasticity, endurance, and cognitive-physical integration.
• Muscular Dystrophy / Myopathy - Supportive Physiotherapy Care: Supportive physiotherapy care designed to enhance quality of life, manage the physical challenges of various muscle diseases, and promote independence for as long as possible.

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Difficulty maintaining stability during standing, walking, or changing positions, which may be due to various factors including age-related changes, neurological conditions, musculoskeletal weakness, sensory impairments, or medication side effects, often leading to an increased risk of falls.
• Benign Paroxysmal Positional Vertigo (BPPV): Brief, often intense, episodes of dizziness or a spinning sensation (vertigo) triggered by specific changes in head position (e.g., rolling over in bed, looking up, bending down), caused by displaced inner ear crystals (otoconia).
• Vestibular Hypofunction (Unilateral or Bilateral): Helping your brain adapt to a weakened inner ear balance sense, reducing chronic dizziness, improving visual focus during movement, and enhancing your overall balance and stability.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): A common cause of chronic dizziness that can be helped with specific physiotherapy strategies aimed at desensitizing the brain to provocative stimuli and normalizing reliance on sensory inputs.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jeparaj can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Convenient access to expert physiotherapy services from the comfort of your home, office, or any location with an internet connection, ideal for those with busy schedules, living in remote areas, or preferring virtual care.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Home-Based Physiotherapy Visits (Mobile Physio): In-home rehabilitation programs tailored to your living space and functional needs, helping you regain independence with daily activities, manage pain, and improve mobility where you live.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services. For a full list of therapies offered by Jeparaj, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Joseph's Villa, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jeparaj frequently helps patients work towards goals such as:

• The journey to a safe and confident return to their favorite sport or recreational activity when faced with persistent that burning pain between my shoulder blades from too much computer work is made smoother and more effective with Jeparaj's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like resuming their weightlifting routine at the gym safely.
• Physiotherapy with Jeparaj can be a transformative turning point for those affected by pain in my shins when I try to run or be active (shin splints). The shared goal is achieving restored joint function, leading to smoother and more coordinated movements, paving the way for you to enjoy participating fully in their martial arts practice, including sparring and a more active, vibrant life.
• Patients struggling with difficulty coordinating my movements, feeling clumsy can find dedicated and compassionate support from Jeparaj. The therapeutic focus is squarely on achieving being active again without the constant worry of pain or re-injury, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as reaching for items on high shelves or in cupboards without shoulder strain.
• Tired of that persistent ache in my lower back that just won't quit interfering with being able to carry their baby or toddler without straining their back or arms? Jeparaj uses a blend of physiotherapy techniques to help you achieve decreased frequency and intensity of headaches related to neck or postural issues and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Jeparaj, will be designed to help you reach your specific functional and wellness objectives.

Jeparaj practices at St. Joseph's Villa, a physiotherapy clinic in the central Dundas neighborhood of Dundas. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, some extended health insurance plans may require a referral for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs and in certain situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is restricted and waitlists may apply. It's essential to check your private insurance coverage as many plans offer significant benefits for physiotherapy services in private clinics.

St. Joseph's Villa
56 Governor's Road
Dundas, ON, L9H 5G7

Phone: (905) 627-3541

Jeparaj Palayyan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX43

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ad8ff410-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.