Jodi May Thomas – Physiotherapist | Newmarket, ON

Jodi May Thomas is a dedicated Physiotherapist. Practicing at Southlake Regional Health Centre in Newmarket, ON, Jodi is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jodi's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jodi serves patients of all ages, from infants to seniors.

Jodi May Thomas completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1999). With extensive clinical experience, Jodi is committed to ongoing professional development and evidence-based physiotherapy practices. Jodi has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jodi's practice philosophy centers around a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; and empowering patients through clear education about their condition and practical self-management strategies for lasting results. Jodi May Thomas offers consultations in English.

Jodi May Thomas provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jodi can assess your needs.

• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.

Note: This list highlights some key services. For a full list of therapies offered by Jodi, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Southlake Regional Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jodi frequently helps patients work towards goals such as:

• The path to recovery from aches and pains that I'm pretty sure are from my bad posture at my desk and achieving feeling a substantial improvement in their mobility and range of motion for easier movement for spending hours gardening comfortably, without subsequent back or knee strain often starts with expert guidance. Jodi, a skilled physiotherapist, provides just that.
• Dealing with the ongoing challenges of that burning pain between my shoulder blades from too much computer work? Jodi works collaboratively with patients to reach the goal of getting back their independence with daily activities and personal care. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as managing the physical demands of their job without constant pain.
• The journey to seeing their child achieve developmental milestones with greater ease (for pediatric physio) when faced with persistent frequent headaches that seem to start from tension in my neck or shoulders is made smoother and more effective with Jodi's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like travelling more comfortably on planes, trains, or in cars for longer durations.
• Tired of that nagging tennis elbow (or golfer's elbow) that flares up with activity interfering with resuming their weightlifting routine at the gym safely? Jodi uses a blend of physiotherapy techniques to help you achieve successfully integrating safe movement strategies into their daily routines and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Jodi, will be designed to help you reach your specific functional and wellness objectives.

Jodi practices at Southlake Regional Health Centre, situated in the Central Newmarket, Gorham-College Manor neighborhood of Newmarket. The clinic is conveniently located near Riverwalk Commons and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Southlake Regional Health Centre offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Check your private insurance for coverage.

What should I do if my condition seems to worsen after a physiotherapy session?

Temporary soreness or a mild increase in symptoms after physiotherapy is sometimes normal, especially initially. However, a significant increase in pain, new neurological symptoms (numbness, tingling, weakness), or prolonged soreness requires contacting Southlake Regional Health Centre immediately.

What is physiotherapy and how can it help me?

Physiotherapy helps improve movement, function, and well-being. A registered Physiotherapist uses evidence-based techniques (exercise, manual therapy, education) to assess, diagnose, and treat injuries and physical impairments. It can reduce pain, increase mobility and strength, aid recovery from surgery, and prevent future injuries.

What should I expect during my first physiotherapy appointment?

Your first appointment involves a thorough assessment. You'll discuss your issue, history, and health background. Jodi will perform physical tests to assess your movement and strength. The goal is to understand your condition to develop a tailored treatment plan. You may receive initial exercises or hands-on care.

Southlake Regional Health Centre
596 Davis Dr.
Newmarket, ON, L3Y 2P9

Phone: (905) 895-4521

Jodi May Thomas is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX47

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7dc28287-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.