Kristen Noreen Zieman

Kristen Noreen Zieman provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kristen can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Kristen, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Midhurst Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kristen frequently helps patients work towards goals such as:

• Kristen believes that everyone deserves to move well and feel their best. If frequent headaches that seem to start from tension in my neck or shoulders is hindering your ability to managing the physical demands of their job without constant pain, a personalized plan focusing on sleeping more soundly through the night due to reduced pain and discomfort can make all the difference.
• If wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night is preventing you from fully enjoying competing effectively in their curling league games, Kristen offers expert guidance and tailored treatment. Physiotherapy focuses on attaining noticeable strength gains in their limbs, supporting more demanding tasks, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Don't let needing help to get moving again after a long period of illness or inactivity dictate what you can and cannot do. Kristen offers physiotherapy solutions aimed at greater ease in performing overhead activities or reaching, helping you reclaim enduring their daily commute, whether driving or on public transit, without stiffness and enjoy a more functional life.
• Discover how physiotherapy with Kristen can help you move beyond facial weakness or drooping on one side (like Bell's Palsy). The focus is on returning to their workout routine with greater confidence and better performance, enabling a joyful return to the activities you love, such as standing for longer periods, for example, while cooking or at an event.

Your personalized physiotherapy plan, developed with Kristen, will be designed to help you reach your specific functional and wellness objectives.

Kristen practices at Midhurst Physiotherapy, a physiotherapy clinic in the central Midhurst neighborhood of Midhurst. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there parking available at or near Midhurst Physiotherapy?

Ample free patient parking is available directly in front of and beside the building. Look for the designated patient spots.

How can I book an appointment at Midhurst Physiotherapy?

You can book an appointment by calling the clinic directly at (705) 503-4441 during business hours. Many practitioners also offer online booking through the clinic website. The friendly reception team will assist you in finding a suitable appointment time.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly. It depends on factors including the nature and severity of your condition, its duration, your treatment goals, your body's response to therapy, and your consistency in following your home exercise program. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is to reduce pain and improve function, not to cause significant or lasting pain. Some treatments might cause mild, temporary discomfort. Your Physiotherapist will work within your tolerance levels and encourage open feedback. Inform your therapist immediately if you experience notable pain.

What types of conditions do Physiotherapists at Midhurst Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems (arthritis, post-surgical recovery), and sports injuries. We also offer specialized skills in orthopedic and musculoskeletal physiotherapy. Treatments often involve Functional Movement Screening, Postural Assessment and Correction, and patient education.

Midhurst Physiotherapy
94 Finlay Mill Rd
Midhurst, ON, L9X 0L6

Phone: (705) 503-4441

Kristen Noreen Zieman is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX87

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2b0614f3-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.