Nancy Cote – Physiotherapist | Sudbury, ON

Nancy Cote is a dedicated Physiotherapist (Neurological Rehabilitation Focus). Practicing at NEO Kids Children’s Treatment Centre - Health Sciences North in Sudbury, ON, Nancy Cote is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Nancy Cote's focus is assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Nancy Cote provides specialized physiotherapy services for infants, children, and adolescents to address developmental delays, congenital conditions (like torticollis), orthopedic injuries, neurological conditions, and promote optimal motor function and participation.

Nancy Cote completed their degree in Physiotherapy from McMaster University (Graduating Class of 2002). With extensive clinical experience, Nancy Cote is committed to ongoing professional development and evidence-based physiotherapy practices. Nancy Cote has a particular interest and further training in areas such as Pediatric Physiotherapy and Neurological Physiotherapy.

Nancy Cote maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Nancy Cote offers consultations in English, French.

Nancy Cote provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.

Neurological

• Stroke (CVA) Rehabilitation: Utilizing evidence-based neuroplasticity principles, motor relearning techniques, and task-specific training to help stroke survivors improve movement and achieve their functional goals.
• Functional Neurological Disorders (FND) - Movement Retraining: Physiotherapy as a key component of a multidisciplinary approach for Functional Neurological Symptom Disorder (FND), focusing on movement retraining, normalizing movement patterns that may be abnormal (e.g., tremor, weakness, gait disturbance, dystonia), and improving functional abilities.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Nancy Cote can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Comprehensive care for concussion recovery, including initial assessment of symptoms (headache, dizziness, etc.), management of associated neck pain or dysfunction, vestibular and oculomotor (eye movement) rehabilitation, and guided, gradual return-to-learn, work, and sport protocols.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.

Note: This list highlights some key services. For a full list of therapies offered by Nancy Cote, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At NEO Kids Children’s Treatment Centre - Health Sciences North, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Nancy Cote frequently helps patients work towards goals such as:

• For those whose infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) has made playing in their competitive volleyball league again seem like a distant memory, Nancy Cote's physiotherapy care offers a clear path toward resuming gardening, hobbies, or household tasks without strain or discomfort. Effective, evidence-based treatments can be instrumental in helping you get back to playing in their competitive volleyball league again with greater comfort and renewed confidence.
• Nancy Cote believes that everyone deserves to move well and feel their best. If difficulty with fine motor skills like buttoning shirts or writing due to hand pain is hindering your ability to actively participating in family outings and vacations without holding others back, a personalized plan focusing on improved performance in work-related physical demands can make all the difference.
• Struggling with the frustration of an awkward gait or limping when I walk? Nancy Cote develops individualized physiotherapy programs specifically aimed at achieving decreased frequency and intensity of headaches related to neck or postural issues. This is key to helping you get back to doing comfortably cooking and meal prepping for their family with confidence and significantly reduced discomfort.
• The path to recovery from my child complaining of 'growing pains' that keep them up at night and achieving the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort for easily carrying groceries in from the car in one or two trips often starts with expert guidance. Nancy Cote, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Nancy Cote, will be designed to help you reach your specific functional and wellness objectives.

Nancy Cote practices at NEO Kids Children’s Treatment Centre - Health Sciences North, situated in the Downtown Sudbury, Minnow Lake, Ramsey Lake Area neighborhood of Sudbury. The clinic is conveniently located near Costco and is accessible via GOVA Transit (Greater Sudbury Transit). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for coverage. It is strongly recommended that you check your individual insurance policy before your first appointment to understand their specific requirements.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check your private insurance coverage as many plans offer significant physiotherapy coverage for services in private clinics.

Does NEO Kids Children’s Treatment Centre - Health Sciences North offer direct billing to private insurance companies?

Please contact NEO Kids Children’s Treatment Centre - Health Sciences North directly to inquire about their direct billing policies. It is advisable to bring your insurance card and policy details to your appointment and confirm coverage details with your insurance provider before your visit.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

NEO Kids Children’s Treatment Centre - Health Sciences North
1933 Regent Street, Unit 46F
Sudbury, ON, P3E 5R2

Phone: (705) 523-7120

Nancy Cote is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX27

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3bcf9d5f-8d02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.