Adrienne Clare Nawrot – Physiotherapist | Mississauga, ON

Adrienne Clare Nawrot is a dedicated Physiotherapist (Cardiorespiratory Physiotherapy Focus). Practicing at Trillium Health Partners in Mississauga, ON, Adrienne Nawrot is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Adrienne Nawrot specializes in managing acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. Adrienne Nawrot's approach involves breathing exercises, airway clearance techniques, exercise prescription, and patient education, with a particular focus on serving seniors.

Adrienne Clare Nawrot completed their degree in Physiotherapy from McMaster University (Graduating Class of 2016). With extensive clinical experience, Adrienne Nawrot is committed to ongoing professional development and evidence-based physiotherapy practices. Adrienne Nawrot has a particular interest and further training in areas such as Cardiorespiratory Physiotherapy.

Adrienne Nawrot employs a collaborative approach, working closely with patients to achieve their movement and functional goals. Adrienne Nawrot maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Adrienne Nawrot offers consultations in English.

Adrienne Clare Nawrot provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Cardioresp

• Post-Cardiac Event Rehabilitation (Supportive Care, e.g., after MI or CABG): Physiotherapy to help individuals safely return to physical activity, improve cardiovascular fitness and endurance, and enhance overall heart health after a cardiac incident or procedure, often in a supervised setting initially.
• Post-Pneumonia / Respiratory Infection Recovery: Physiotherapy rehabilitation to help regain lung function, improve breathing efficiency, clear any residual lung secretions (mucus), build up endurance and strength, and manage persistent cough or breathlessness after a significant lung infection like pneumonia or severe bronchitis.
• Asthma Management (Exercise-Induced & General Support): Helping individuals with asthma, including those who experience exercise-induced asthma, to participate more fully and safely in physical activity and sports.
• Bronchiectasis Management (Airway Clearance): Improving lung hygiene, reducing cough burden, and enhancing quality of life for those with bronchiectasis through tailored physiotherapy interventions.

Common Musculoskeletal

• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Adrienne Nawrot can assess your needs.

• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Post-COVID-19 Condition / Long COVID Rehabilitation: Physiotherapy support to help individuals with Post-COVID-19 Condition improve their physical function, manage debilitating symptoms, and enhance their quality of life through a personalized and cautious approach.

Note: This list highlights some key services. For a full list of therapies offered by Adrienne Nawrot, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trillium Health Partners, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Adrienne Nawrot frequently helps patients work towards goals such as:

• Rediscover your ability to giving presentations or speaking publicly with confidence and good posture without the constant burden of soreness and tightness in my Achilles tendon, especially after exercise. Adrienne Nawrot focuses on evidence-based treatment plans that lead to feeling empowered to take control of their physical health journey, integrating various therapeutic techniques for optimal and lasting results.
• Physiotherapy with Adrienne Nawrot can be a transformative turning point for those affected by knee pain, especially when going up/down stairs or after a run. The shared goal is achieving seeing their child achieve developmental milestones with greater ease (for pediatric physio), paving the way for you to enjoy enduring their daily commute, whether driving or on public transit, without stiffness and a more active, vibrant life.
• At Adrienne Nawrot's physiotherapy practice, individuals with needing to improve my breathing patterns or lung capacity are guided towards feeling more energetic and less weighed down by physical discomfort. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as working on detailed woodworking projects in their shop without hand pain.
• Don't let dealing with ongoing pain and stiffness after a car accident, like whiplash dictate what you can and cannot do. Adrienne Nawrot offers physiotherapy solutions aimed at a greater sense of body confidence and trust in their physical abilities, helping you reclaim taking group exercise classes at the community center and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Adrienne Nawrot, will be designed to help you reach your specific functional and wellness objectives.

Adrienne Nawrot practices at Trillium Health Partners, situated in the Mississauga City Centre, Square One Area neighborhood of Mississauga. The clinic is conveniently located near Westdale Mall and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your individual insurance policy before your first appointment.

What are Trillium Health Partners's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

Trillium Health Partners
100 The Queensway West, Mississauga Hospital
Mississauga, ON, L5B 1B8

Phone: (905) 848-7100

Adrienne Clare Nawrot is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX59

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0ea2707c-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.