Jaypreet Kaur Sahota – Physiotherapist | Mississauga, ON

Jaypreet Kaur Sahota is a dedicated Physiotherapist. Practicing at PinPoint Health in Mississauga, ON, Mona is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Mona's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Mona serves patients of all ages, from infants to seniors.

Jaypreet Kaur Sahota completed their degree in Physiotherapy from Rajasthan University of Health Sciences (Graduating Class of 2014). With clinical experience, Jaypreet Kaur Sahota is committed to ongoing professional development and evidence-based physiotherapy practices. Jaypreet Kaur Sahota has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Mona's practice philosophy centers on promoting preventative care and long-term wellness for the Mississauga community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results; and a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Jaypreet Kaur Sahota offers consultations in English, Hindi, Panjabi, Punjabi.

Jaypreet Kaur Sahota provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Arthritis

• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Mona can assess your needs.

• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.

Note: This list highlights some key services. For a full list of therapies offered by Mona, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At PinPoint Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mona frequently helps patients work towards goals such as:

• Mona frequently assists patients in overcoming the effects of pain and difficulty with overhead movements like reaching into a cupboard. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets improved balance and coordination, leading to safer and more confident mobility in seniors and supports your enthusiastic engagement in desired activities like driving for longer periods without neck or back pain.
• For those whose that nagging tennis elbow (or golfer's elbow) that flares up with activity has made participating in light recreational activities like bowling or mini-golf seem like a distant memory, Mona's physiotherapy care offers a clear path toward being active again without the constant worry of pain or re-injury. Effective, evidence-based treatments can be instrumental in helping you get back to participating in light recreational activities like bowling or mini-golf with greater comfort and renewed confidence.
• If recovering my strength and energy after being very sick (like with pneumonia or Long COVID) is preventing you from fully enjoying playing their musical instrument (guitar, piano, violin, etc.) for extended periods, Mona offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a significant improvement in their overall quality of life and daily well-being, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Mona believes that everyone deserves to move well and feel their best. If dealing with ongoing pain and stiffness after a car accident, like whiplash is hindering your ability to participating fully in their martial arts practice, including sparring, a personalized plan focusing on a greater sense of body confidence and trust in their physical abilities can make all the difference.

Your personalized physiotherapy plan, developed with Mona, will be designed to help you reach your specific functional and wellness objectives.

Mona practices at PinPoint Health, situated in the Churchill Meadows neighborhood of Mississauga. The clinic is conveniently located near Square One Shopping Centre and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for an appointment, some extended health insurance plans may require one for reimbursement. It's crucial to check your insurance policy's specific requirements before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact PinPoint Health or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment — think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Most people will need to rely on private insurance for coverage in private clinics. It's essential to check your private insurance plan and OHIP directly to confirm your coverage.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment will involve a comprehensive assessment. Mona will discuss your medical history, symptoms, concerns, and treatment goals. A thorough physical examination will follow, evaluating your range of motion, strength, posture, balance, and movement patterns. Based on this, Mona will provide a clinical impression, discuss a personalized treatment plan, and may begin initial treatment or provide a home exercise program.

PinPoint Health
3465 Platinum Dr Unit 80
Mississauga, ON, L5M 7N4

Phone: (905) 965-3141

Jaypreet Kaur Sahota is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX22

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d515aa1a-9887-eb11-a812-000d3a09d335

Always consult with your primary healthcare provider before starting any new treatment program.