Alanna Marie Day – Physiotherapist | Elliot Lake, ON

Alanna Marie Day is a dedicated Physiotherapist. Practicing at St. Joseph General Hospital in Elliot Lake, ON, Alanna Day is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Alanna Day's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Alanna Day serves patients of all ages, from infants to seniors.

Alanna Marie Day completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2016). With clinical experience, Alanna Day is committed to ongoing professional development and evidence-based physiotherapy practices. Alanna Day has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Alanna Day employs a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Elliot Lake community through proactive physiotherapy. Alanna Day offers consultations in English.

Alanna Marie Day provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Alanna Day can assess your needs.

• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services. For a full list of therapies offered by Alanna Day, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Joseph General Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alanna Day frequently helps patients work towards goals such as:

• Don't let post-operative stiffness and weakness that's slowing down my recovery dictate what you can and cannot do. Alanna Day offers physiotherapy solutions aimed at being able to play actively with their children or grandchildren again, helping you reclaim using garden tools effectively and without pain and enjoy a more functional life.
• The path to recovery from my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) and achieving being able to travel more comfortably and with less planning around physical limitations for operating machinery or tools safely and efficiently at work often starts with expert guidance. Alanna Day, a skilled physiotherapist, provides just that.
• Living with feeling like my joints are just 'wearing out' and getting harder to move doesn't have to be your norm. Alanna Day applies expert physiotherapy knowledge to work towards increased flexibility throughout their body, particularly in their back and major joints, so you can get back to the simple pleasure of getting back to cycling for leisure or commuting.
• At Alanna Day's physiotherapy practice, individuals with persistent dizziness that isn't a spinning vertigo but makes me feel unsteady are guided towards a smoother and stronger postpartum recovery. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as getting on and off the floor with ease.

Your personalized physiotherapy plan, developed with Alanna Day, will be designed to help you reach your specific functional and wellness objectives.

Alanna Day practices at St. Joseph General Hospital, situated in a physiotherapy clinic in the central Elliot Lake neighborhood of Elliot Lake. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as "direct access." However, while a referral isn't legally required to book an appointment, some private or extended health insurance plans may require one for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available in certain situations, such as post-hospitalization for specific conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict, and waitlists may apply. It's crucial to check your private insurance coverage, as many plans offer significant reimbursement for physiotherapy services in private clinics. Always verify your eligibility directly with OHIP.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact St. Joseph General Hospital or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

What are St. Joseph General Hospital's operating hours?

St. Joseph General Hospital is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call the hospital directly or check their website for the most current hours and specific practitioner availability.

St. Joseph General Hospital
70 Spine Road
Elliot Lake, ON, P5A 1X2

Phone: (705) 356-2000

Alanna Marie Day is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX76

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0c32c634-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.