Aleema Tahir – Physiotherapist | Cambridge, ON

Aleema Tahir is a dedicated Physiotherapist. Practicing at Cambridge Physiotherapy & Rehab Center in Cambridge, ON, Aleema Tahir is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Aleema Tahir addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Aleema Tahir serves patients of all ages, from infants to seniors.

Aleema Tahir completed their degree in Physiotherapy from McMaster University (Graduating Class of 2022). With clinical experience, Aleema Tahir is committed to ongoing professional development and evidence-based physiotherapy practices. Aleema Tahir has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Aleema Tahir's practice philosophy centers on promoting preventative care and long-term wellness for the Cambridge community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Aleema Tahir offers consultations in English.

Aleema Tahir provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Aleema Tahir can assess your needs.

• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.

Note: This list highlights some key services. For a full list of therapies offered by Aleema Tahir, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Cambridge Physiotherapy & Rehab Center, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Aleema Tahir frequently helps patients work towards goals such as:

• If breathing difficulties and shortness of breath with COPD or asthma, especially during activity is preventing you from fully enjoying safely meeting the lifting requirements at their workplace, Aleema Tahir offers expert guidance and tailored treatment. Physiotherapy focuses on attaining more comfortable and efficient movement when transitioning between positions (e.g., sit to stand), often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients struggling with shoulder pain that makes simple things like lifting my arm or reaching overhead difficult can find dedicated and compassionate support from Aleema Tahir. The therapeutic focus is squarely on achieving getting back their independence with daily activities and personal care, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as sitting comfortably through a movie at the cinema or a play.
• For those whose feeling 'off-balance' and worried about falling, especially as I get older has made walking up and down several flights of stairs without issue or breathlessness seem like a distant memory, Aleema Tahir's physiotherapy care offers a clear path toward getting their strength back after surgery or a period of inactivity. Effective, evidence-based treatments can be instrumental in helping you get back to walking up and down several flights of stairs without issue or breathlessness with greater comfort and renewed confidence.
• Aleema Tahir believes that everyone deserves to move well and feel their best. If my child complaining of 'growing pains' that keep them up at night is hindering your ability to carrying a backpack or shoulder bag comfortably, a personalized plan focusing on experiencing significant pain relief, allowing for a more comfortable daily life can make all the difference.

Your personalized physiotherapy plan, developed with Aleema Tahir, will be designed to help you reach your specific functional and wellness objectives.

Aleema Tahir practices at Cambridge Physiotherapy & Rehab Center, situated in the Blair, Lang's Farm neighborhood of Cambridge. The clinic is conveniently located near Idea Exchange Hespeler and is accessible via Grand River Transit (GRT). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is Cambridge Physiotherapy & Rehab Center's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, while a doctor's referral may not be legally required to see a Physiotherapist, some private/extended health insurance plans do require one for reimbursement of physiotherapy services. We strongly advise you to check the specific requirements of your individual insurance policy before your first appointment.

How can I book an appointment at Cambridge Physiotherapy & Rehab Center?

You can book an appointment by calling our clinic directly at (519) 219-5438 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Cambridge Physiotherapy & Rehab Center
895 Langs Drive, Unit #2
Cambridge, ON, N3H 5T6

Phone: (519) 219-5438

Aleema Tahir is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX60

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7311b61a-3d18-ed11-b83e-0022486df36c

Always consult with your primary healthcare provider before starting any new treatment program.