Alex Lambert – Physiotherapist | Saint-Jérôme, QC

Alex Lambert is a dedicated Physiothérapeute (Neurological Rehabilitation Focus). Practicing at CISSS des Laurentides in Saint-Jérôme, QC, Alex is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a specialized focus on neurological rehabilitation, Alex assists individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. His approach involves comprehensive assessment and tailored treatment plans to help patients regain independence and confidence in their daily activities.

Alex's role extends to addressing vestibular and balance disorders, offering specialized evaluation and treatment for dizziness, vertigo, and balance issues caused by inner ear or central vestibular system dysfunctions. His goal is to reduce symptoms, enhance stability, and decrease fall risk, particularly among adults and seniors. Alex utilizes evidence-based techniques and innovative therapies to ensure each patient receives effective, personalized care designed to meet their unique needs and recovery goals.

Having completed his degree in Physiotherapy, Alex has gained clinical experience and continually pursues ongoing professional development. He has developed particular expertise and interest in neurological physiotherapy and vestibular rehabilitation, ensuring he stays current with the latest evidence-based practices. Alex believes in a collaborative, patient-centered approach, actively involving individuals in their treatment planning and education. Fluent in both English and French, Alex communicates clearly and compassionately to empower his patients for lasting health improvements.

Alex Lambert provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Physiotherapy aimed at improving your balance, coordination, lower limb strength, reaction time, and confidence to reduce your risk of falling and enhance safe mobility in your home and community.
• Benign Paroxysmal Positional Vertigo (BPPV): A common cause of vertigo that is highly treatable with specific physiotherapy maneuvers, such as the Epley maneuver or Semont maneuver, designed to reposition the displaced inner ear crystals.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): A chronic functional dizziness disorder characterized by persistent sensations of dizziness, unsteadiness, or non-spinning vertigo (often lasting for 3 months or more), typically exacerbated by upright posture, active or passive motion, or exposure to complex or moving visual environments (e.g., busy supermarkets, scrolling on a screen). Often follows an acute vestibular event, medical illness, or period of psychological distress.
• Vestibular Hypofunction (Unilateral or Bilateral): Individualized exercise programs including gaze stabilization exercises (e.g., VORx1, VORx2), habituation exercises (for motion sensitivity), and balance retraining to improve function when the vestibular system is impaired.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Alex can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Targeted physiotherapy programs to help seniors regain strength, endurance, balance, and functional abilities after an illness, surgery, hospitalization, or a period of inactivity or decline.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Geriatric Physiotherapy & Seniors' Health: Addressing common concerns in seniors such as difficulty walking, fear of falling, joint pain and stiffness, and deconditioning, to improve their overall quality of life and ability to participate in meaningful activities.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.

Note: This list highlights some key services offered by Alex. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS des Laurentides, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alex frequently helps patients work towards goals such as:

• Many individuals seek help from Alex, their physiotherapist, when dealing with pelvic pain or bladder/bowel control issues (for both men and women) starts impacting daily life. Through a personalized physiotherapy plan, they often achieve achieving their specific mobility goals, whether big or small, empowering them to joyfully return to activities like spending hours gardening comfortably, without subsequent back or knee strain.
• For those whose wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night has made playing your musical instrument (guitar, piano, violin, etc.) for extended periods seem like a distant memory, Alex's physiotherapy care offers a clear path toward a more comfortable and physically manageable pregnancy experience. Effective, evidence-based treatments can be instrumental in helping you get back to playing your musical instrument (guitar, piano, violin, etc.) for extended periods with greater comfort and renewed confidence.
• At Alex's physiotherapy practice, individuals with sharp pain shooting down my leg, feeling a lot like sciatica are guided towards a better ability to cope with the physical stresses of daily life. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as operating machinery or tools safely and efficiently at work.

Your personalized physiotherapy plan, developed with Alex, will be designed to help you reach your specific functional and wellness objectives.

Alex practices at CISSS des Laurentides, situated in the Bellefeuille Sector neighborhood of Saint-Jérôme. This public healthcare facility is conveniently located near the Vieille Gare (Museum) and is easily accessible via exo (Secteur Laurentides - Bus). The clinic is wheelchair accessible, with ample parking generally available close to the entrance, making it convenient for patients with mobility needs to attend appointments comfortably.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Does CISSS des Laurentides offer direct billing to private insurance companies?

Yes, CISSS des Laurentides offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to facilitate this process. However, it is essential to verify your coverage directly with your insurer, as plans and limits vary. If your insurer is not listed or does not support direct billing, you will be responsible for paying upfront and submitting your receipts for reimbursement.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiothérapeute uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a referral, a process known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy beforehand. While a referral is not mandatory for assessment and treatment, having one may facilitate coverage through certain plans.

Is there anything specific I should bring to my first physiotherapy appointment?

Please bring your provincial health card (e.g., RAMQ card), any relevant medical reports or imaging results, a list of medications, and your insurance information if applicable. Wear comfortable clothing suitable for movement assessment. If you have a referral note, bring that as well.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Some limited coverage may be available for specific populations or post-hospitalization through certain programs. Most outpatient physiotherapy in private clinics is paid out-of-pocket or covered by private insurance. It is recommended to verify your eligibility with RAMQ and check your insurance plans for coverage details.

CISSS des Laurentides
531, Rue Laviolette
Saint-Jérôme, QC J7Y 2T8

Phone: (450) 560-9898

Alex Lambert is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.