Alex Mong – Physiotherapist | Pembroke, ON

Alex Mong is a dedicated Physiotherapist. Practicing at Inner Strength Training and Coaching in Pembroke, ON, Alex Mong is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Alex Mong addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Alex Mong serves patients of all ages, from infants to seniors.

Alex Mong completed their degree in Physiotherapy from Queen's University (Graduating Class of 2018). With clinical experience, Alex Mong is committed to ongoing professional development and evidence-based physiotherapy practices. Alex Mong has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Alex Mong maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Alex Mong offers consultations in Cantonese, English.

Alex Mong provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Alex Mong can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.

Note: This list highlights some key services. For a full list of therapies offered by Alex Mong, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Inner Strength Training and Coaching, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alex Mong frequently helps patients work towards goals such as:

• For those whose that grinding or crunching feeling in my knee or shoulder has made playing a full game of recreational hockey with their friends seem like a distant memory, Alex Mong's physiotherapy care offers a clear path toward running their usual distance comfortably and with improved form. Effective, evidence-based treatments can be instrumental in helping you get back to playing a full game of recreational hockey with their friends with greater comfort and renewed confidence.
• Rediscover your ability to working on detailed woodworking projects in their shop without hand pain without the constant burden of feeling 'off-balance' and worried about falling, especially as I get older. Alex Mong focuses on evidence-based treatment plans that lead to a safe and confident return to their favorite sport or recreational activity, integrating various therapeutic techniques for optimal and lasting results.
• Dealing with the ongoing challenges of pain and difficulty with overhead movements like reaching into a cupboard? Alex Mong works collaboratively with patients to reach the goal of feeling more positive, capable, and optimistic about their physical health. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as competing effectively in their curling league games.
• Don't let a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) dictate what you can and cannot do. Alex Mong offers physiotherapy solutions aimed at building the necessary muscle support for their joints, reducing the risk of re-injury, helping you reclaim pushing a stroller or shopping cart without difficulty and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Alex Mong, will be designed to help you reach your specific functional and wellness objectives.

Alex Mong's practice at Inner Strength Training and Coaching is situated in a physiotherapy clinic in the central Pembroke neighborhood of Pembroke. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Inner Strength Training and Coaching offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is there parking available at or near Inner Strength Training and Coaching?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Inner Strength Training and Coaching
79 Renfrew Street
Pembroke, ON, K8A 5R7

Phone: (613) 432-1788

Alex Mong is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX47

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e3fd3c14-a8ba-e811-8170-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.