Donna Jean Saal – Physiotherapist | Pembroke, ON

Donna Jean Saal is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Physio In The Valley in Pembroke, ON, Donna Saal is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Donna Saal provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Donna Saal serves patients of all ages, from infants to seniors.

Donna Jean Saal completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 1996). With extensive clinical experience, Donna Saal is committed to ongoing professional development and evidence-based physiotherapy practices. Donna Saal has a particular interest and further training in areas such as Pelvic Health Physiotherapy.

Donna Saal employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Donna Saal utilizes a collaborative approach, working with patients to achieve their movement and functional goals. Donna Saal offers consultations in English, French.

Donna Jean Saal provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Physiotherapy to alleviate common aches and pains experienced by expectant mothers, helping them to enjoy a more comfortable pregnancy and prepare for labor.
• C-Section Scar Management and Abdominal Recovery: Guidance on scar massage techniques, desensitization strategies, specific exercises to reactivate abdominal muscles safely, and postural advice after a C-section.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Guidance on safe and effective exercises for abdominal wall recovery after pregnancy, addressing diastasis recti and improving overall core integrity.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Addressing the physical challenges and changes to the pelvic floor and core that can occur after childbirth, helping you regain confidence and function.

Pelvic Health

• Constipation / Bowel Dysfunction (Pelvic Floor Related): Difficulty with bowel movements, such as infrequent stools, straining, a sensation of incomplete emptying, or the need for manual maneuvers to defecate, which may be linked to pelvic floor muscle tension (hypertonicity), weakness, or incoordination (dyssynergic defecation).
• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Supportive physiotherapy care for men experiencing chronic pelvic or prostatic pain, aiming to reduce symptoms and improve daily function and quality of life.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Donna Saal can assess your needs.

• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Pre-Natal (Pregnancy) Physiotherapy: Addressing the unique physical demands of pregnancy with tailored physiotherapy interventions, helping you prevent issues and optimize your well-being.

Note: This list highlights some key services. For a full list of therapies offered by Donna Saal, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Physio In The Valley, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Donna Saal frequently helps patients work towards goals such as:

• Many patients have found lasting relief from my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking and achieved increased endurance for walking, allowing for longer and more enjoyable outings under the skilled care of Donna Saal. This renewed physical ability often allows them to re-engage with beloved activities such as joining in on pickup basketball games at the local court with a new lease on life.
• Patients often come to Donna Saal feeling defeated by feeling like my posture is hunched or rounded, causing discomfort. With a supportive and targeted physiotherapy approach, achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) and resuming pushing a stroller or shopping cart without difficulty becomes a realistic and attainable goal.
• Donna Saal believes that everyone deserves to move well and feel their best. If swelling in my arm or leg, possibly lymphedema, after surgery or treatment is hindering your ability to going on birdwatching outings in various terrains, a personalized plan focusing on feeling more like their 'old self' before their injury or condition began can make all the difference.
• If feeling generally stiff, achy, and less mobile than I used to be is preventing you from fully enjoying driving for longer periods without neck or back pain, Donna Saal offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Donna Saal, will be designed to help you reach your specific functional and wellness objectives.

Donna Saal's practice, Physio In The Valley, is a physiotherapy clinic in the central Pembroke neighborhood of Pembroke. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

What types of conditions do Physiotherapists at Physio In The Valley treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain (including post-spinal surgery with surgeon clearance), joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Pelvic Health Physiotherapy. Our treatments often involve stretching and flexibility programs, personalized therapeutic exercise prescriptions, and patient education to help you achieve your functional goals.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Physio In The Valley
1191 Pembroke St. East
Pembroke, ON, K8A 7R6

Phone: (613) 635-4777

Donna Jean Saal is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX62

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=19c612be-8b02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.