Alexandra Jalbert-Vaidye – Physiotherapy Technologist | Québec, QC

Alexandra Jalbert-Vaidye is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CIUSSS de la Capitale-Nationale (CLSC Limoilou) in Québec, QC, Alexandra is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Alexandra’s approach emphasizes compassion, personalized attention, and empowering patients to actively participate in their healing journey.

Serving adults and seniors, Alexandra strives to create a welcoming environment where each individual feels valued and supported. Her focus is on promoting mobility, reducing pain, and enhancing overall well-being through evidence-based physiotherapy techniques. Whether helping someone recover from an injury or manage a chronic condition, Alexandra’s goal is to facilitate meaningful progress and improved quality of life for her patients.

Alexandra Jalbert-Vaidye completed her degree in Physiotherapy, gaining valuable clinical experience along the way. She is dedicated to ongoing professional development and staying current with best practices in physiotherapy. Alexandra has developed particular expertise in therapeutic exercise instruction, modality application, and patient monitoring—skills she uses to tailor treatment plans that meet each patient’s unique needs and goals. Her practice philosophy centers on fostering preventative care and long-term wellness within her community, advocating a collaborative approach that encourages active patient engagement. Alexandra is fluent in French and English, ensuring clear communication and comfort for a diverse range of patients.

Alexandra Jalbert-Vaidye provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Alexandra can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.

Note: This list highlights some key services offered by Alexandra. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS de la Capitale-Nationale (CLSC Limoilou), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alexandra frequently helps patients work towards goals such as:

• At Alexandra's physiotherapy practice, individuals with experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy are guided towards learning specific exercises that provide ongoing relief and maintain their progress. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as challenging myself with indoor or outdoor rock climbing.
• Physiotherapy with Alexandra can be a transformative turning point for those affected by a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns). The shared goal is achieving a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, paving the way for you to enjoy walking your children to school or the park and a more active, vibrant life.
• Alexandra believes that everyone deserves to move well and feel their best. If tendonitis pain flaring up in my shoulder, knee, elbow, or foot is hindering your ability to play a full game of recreational hockey with your friends, a personalized plan focusing on getting back to enjoying life's simple pleasures without physical limitations can make all the difference.

Your personalized physiotherapy plan, developed with Alexandra, will be designed to help you reach your specific functional and wellness objectives.

Alexandra practices at the CIUSSS de la Capitale-Nationale (CLSC Limoilou), located in the heart of Québec's central neighborhood. This accessible public health facility is situated conveniently within a community-rich environment, close to local services and pharmacies, making it easy for patients to access care. The clinic is well-connected via public transit routes, ensuring that patients from various parts of Québec can reach their appointments with ease. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Québec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients are typically responsible for payment or may use private insurance. However, care received directly within a public hospital or CLSC may be covered if meeting specific criteria. It is advisable to verify your eligibility directly with RAMQ and consult your private insurance provider for coverage details.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapy Technologist can properly examine and treat the area.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master’s level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

Patients in Québec can typically see a Physiotherapy Technologist directly without a physician's referral, which is known as direct access. However, while a referral may not be legally required to receive care, some private or extended health insurance plans might require one for reimbursement purposes. It is recommended to check with your insurance provider before your appointment to confirm their specific requirements.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapy Technologist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

CIUSSS de la Capitale-Nationale (CLSC Limoilou)
1405, Chemin de la Canardière
Québec, QC G1J 0A7

Phone: (418) 529-2572

Alexandra Jalbert-Vaidye is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.