Jean-Benoit Brochu – Physiotherapist | Québec, QC

Jean-Benoit Brochu is a dedicated Physiothérapeute. Practicing at GMF-U Proactive Santé Neufchâtel in Québec, QC, Jean-Benoit is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a focus on performance and athletic optimization, Jean-Benoit specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. His approach is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, enhance their performance, and prevent future injuries.

Jean-Benoit completed his degree in Physiotherapy and has gained valuable clinical experience, which fuels his ongoing commitment to professional development and evidence-based practices. He has developed particular expertise and interest in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. His dedication to staying current with the latest advancements ensures that his patients receive the most effective and innovative care possible. Jean-Benoit’s comprehensive approach emphasizes injury prevention, functional recovery, and performance enhancement, making him a trusted partner for athletes and active individuals seeking to reach their peak potential.

Jean-Benoit’s practice philosophy centers on promoting preventative care and long-term wellness within the Québec community through proactive physiotherapy. He adopts a collaborative approach, working closely with his patients to achieve their movement and functional goals. His goal is to empower patients through clear education about their conditions and practical self-management strategies for lasting results. Jean-Benoit is fluent in French, ensuring effective communication and personalized care for his diverse patient base.

Jean-Benoit Brochu provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jean-Benoit can assess your needs.

• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.

Note: This list highlights some key services offered by Jean-Benoit. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At GMF-U Proactive Santé Neufchâtel, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jean-Benoit frequently helps patients work towards goals such as:

• The path to recovery from my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) and achieving enjoying less stiffness in the mornings and throughout the day for doing household chores like vacuuming, mopping, or laundry without pain often starts with expert guidance. Jean-Benoit, a skilled physiotherapist, provides just that.
• Tired of trying to get back to my best after a frustrating sports injury interfering with walking your children to school or the park? Jean-Benoit uses a blend of physiotherapy techniques to help you achieve restored joint function, leading to smoother and more coordinated movements and regain your freedom of movement.
• If general muscle strains and pulls from overdoing it at the gym or in the garden is preventing you from fully enjoying setting up and taking down equipment for hobbies or sports, Jean-Benoit offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a smoother and stronger postpartum recovery, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Jean-Benoit, will be designed to help you reach your specific functional and wellness objectives.

Jean-Benoit's practice is situated at GMF-U Proactive Santé Neufchâtel, a well-equipped clinic located in the central Québec neighborhood of Québec. This Family medicine group (FMG) facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive healthcare. The clinic is accessible via multiple public transit routes, ensuring convenient transportation options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients are usually responsible for paying out-of-pocket or utilizing private insurance. Care received directly within a public hospital or CLSC may be covered if meeting specific criteria. It is advisable to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. Physiotherapy is not only effective for treating current injuries but also vital for injury prevention. Jean-Benoit assesses movement patterns, identifies weaknesses or imbalances, and provides personalized exercises and strategies to maintain musculoskeletal health, especially beneficial for athletes or individuals with physically demanding lifestyles.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university degree, allowing them to assess, diagnose, and develop comprehensive treatment plans. A Technologue en physiothérapie holds a college diploma (DEC) and supports the physiotherapist by implementing treatment plans, assisting patients, and reporting progress.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy before your appointment.

What should I expect during my first physiotherapy appointment?

During your initial visit, Jean-Benoit will conduct a thorough evaluation, including discussing your symptoms, medical history, and goals. A physical assessment will follow to identify the cause of your condition and assess your capabilities. He will then explain his findings, collaborate with you to set treatment goals, and outline a personalized plan. You may also receive initial advice, exercises, or hands-on techniques to start your recovery.

GMF-U Proactive Santé Neufchâtel
2425, Boulevard Bastien, # 101
Québec, QC G2B 1B3

Phone: (418) 843-3771 | Website: https://neufchatel.gmfuproactivesante.ca

Jean-Benoit Brochu is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.