Alexandra Labonté – Physiotherapist | Cap-aux-Meules, QC

Alexandra Labonté is a dedicated Physiothérapeute practicing at Physio Sport Loiseau Nadeau Richard in Cap-aux-Meules, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Alexandra’s approach focuses on addressing a wide range of musculoskeletal, neurological, and developmental conditions, ensuring that each patient receives personalized treatment plans tailored to their specific needs. Her goal is to facilitate optimal recovery, improve mobility, and enhance overall well-being for her patients.

Alexandra's expertise encompasses managing acute injuries such as sprains and strains, as well as chronic conditions like arthritis, back pain, and post-surgical rehabilitation. She also offers specialized physiotherapy services for infants, children, and adolescents, targeting developmental delays, congenital conditions like torticollis, and orthopedic injuries. Her comprehensive approach emphasizes education, prevention, and empowering patients to participate actively in their recovery process, fostering long-term health and functional independence.

With a strong foundation in evidence-based practices, Alexandra continuously updates her skills through ongoing professional development. She has developed particular interests in Orthopedic and Musculoskeletal Physiotherapy and Pediatric Physiotherapy, ensuring she remains at the forefront of her field. Alexandra is fluent in French and English, enabling her to effectively communicate and connect with a diverse patient population in Cap-aux-Meules and the surrounding community.

Alexandra Labonté provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Alexandra can assess your needs.

• Congenital Muscular Torticollis & Plagiocephaly (Flat Head) Treatment: Gentle stretching exercises, specific handling and positioning advice, and parent/caregiver education provided by a Physiotherapist for infants with congenital muscular torticollis (neck tightness causing a head tilt/turn preference) and associated plagiocephaly or brachycephaly (asymmetrical or flattened head shape).
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Pediatric Physiotherapy (Infants, Children & Adolescents): Specialized physiotherapy assessment and treatment for a wide range of conditions affecting infants, children, and adolescents, including developmental delays (e.g., not meeting motor milestones), congenital muscular torticollis, plagiocephaly (flat head syndrome), orthopedic conditions (e.g., fractures, growing pains, sports injuries like Osgood-Schlatter or Sever's disease), and some neurological issues.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.

Note: This list highlights some key services offered by Alexandra. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Sport Loiseau Nadeau Richard, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alexandra frequently helps patients work towards goals such as:

• Discover how physiotherapy with Alexandra can help you move beyond an awkward gait or limping when I walk. The focus is on a smooth and confident transition back to their work duties, enabling a joyful return to the activities you love, such as easily carrying groceries in from the car in one or two trips.
• With Alexandra's help, managing sharp pain shooting down my leg, feeling a lot like sciatica to achieve a reduction in nerve-related symptoms like tingling or numbness becomes a clear journey, allowing patients to confidently re-engage with life and activities like pushing a stroller or shopping cart without difficulty.
• It's truly rewarding for Alexandra to witness patients conquer awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) and experience understanding how to prevent future flare-ups and manage their condition long-term. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in dressing myself independently and without difficulty, including shoes and socks again.

Your personalized physiotherapy plan, developed with Alexandra, will be designed to help you reach your specific functional and wellness objectives.

Alexandra practices at Physio Sport Loiseau Nadeau Richard, situated in a central location within the Cap-aux-Meules neighborhood of Cap-aux-Meules. The clinic is housed in a modern, private facility that is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive health care in one place. The clinic is accessible via local public transit routes, ensuring convenient transportation options for patients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance plans. However, care received directly within a public hospital or CLSC may be covered if specific criteria are met. It is advisable to verify your eligibility directly with RAMQ and to review your private or extended health insurance plans, as many offer substantial physiotherapy coverage for services in private clinics.

What should I expect during my first physiotherapy appointment?

During your first visit, Alexandra will conduct a comprehensive evaluation, including discussing your symptoms, medical history, and personal goals. A physical assessment will follow to identify the cause of your condition and assess your mobility and strength. She will then explain her findings, collaborate with you to set treatment goals, and outline a tailored plan of care. You may receive initial exercises, manual therapy, or advice to start your recovery journey.

Is there anything specific I should bring to my first physiotherapy appointment?

It is helpful to bring your health card, referral letters if applicable, relevant medical test reports (such as X-rays or MRIs), and your private insurance information if you have coverage. Wearing comfortable clothing that allows easy movement during the assessment is recommended.

What is the difference between a Physiothérapeute and a Physiotherapy Technologist in Quebec?

A Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy, allowing them to perform assessments, establish diagnoses, develop treatment plans, and perform certain restricted activities. A Technologue en physiothérapie (Physiotherapy Technologist) has a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without diagnosing or creating treatment plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a referral, a process known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider beforehand to confirm their requirements.

Physio Sport Loiseau Nadeau Richard
350, Chemin Principal, Bureau 104
Cap-aux-Meules, QC G4T 1C9

Phone: (418) 986-1325

Alexandra Labonté is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.