Alexandra Lacasse Courchesne – Physiotherapist | Saint-Sauveur, QC

Alexandra Lacasse Courchesne is a dedicated Physiothérapeute. Practicing at Physio Élite - St-Sauveur in Saint-Sauveur, QC, Alexandra is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She approaches each patient with empathy and a genuine desire to support their journey toward improved health and well-being, ensuring that treatment plans are tailored to individual needs and goals.

Alexandra's physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She also specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, helping athletes of all levels—from recreational enthusiasts to elite competitors—return safely to their sport, optimize performance, and prevent future issues. Her care is attentive to the unique requirements of older children (5+), adolescents, adults, and seniors.

With a solid educational foundation and extensive clinical experience, Alexandra Lacasse Courchesne completed her degree in Physiotherapy. She is dedicated to ongoing professional development and evidence-based practices, with particular interests in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Her practice philosophy emphasizes a strong commitment to evidence-based care, continuous learning, and a patient-centered approach that actively involves individuals in their treatment planning and goal setting. Alexandra is fluent in French and English, ensuring clear communication and compassionate support for her diverse patient community.

Alexandra Lacasse Courchesne provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).
• Stress Fractures (Activity-Related - Conservative Management/Rehab): A bone injury resulting from an imbalance between bone resorption and bone formation due to repetitive mechanical loading, often seen in runners or athletes who rapidly increase their training.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Alexandra can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.

Note: This list highlights some key services offered by Alexandra. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Élite - St-Sauveur, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alexandra frequently helps patients work towards goals such as:

• Many find that feeling unsteady on their feet or experiencing dizziness and balance problems significantly impacts their ability to return to specific physical hobbies they enjoyed before pain or injury. Alexandra helps patients target a return to activities like dancing, hiking, or sports without fear of pain or discomfort, restoring confidence and stability.
• At Alexandra's physiotherapy practice, individuals trying to recover their strength and mobility after sports injuries are guided towards greater ease with dressing, bathing, and other self-care activities. The focus is on enabling you to participate fully and comfortably in hobbies such as cycling, running, or outdoor adventures.
• For those experiencing soreness and tightness in tendons or muscles—like Achilles tendons or shoulders—especially after exercise, Alexandra's physiotherapy care offers a clear path toward a safe return to sports, home projects, or recreational activities with renewed confidence and less discomfort.

Your personalized physiotherapy plan, developed with Alexandra, will be designed to help you reach your specific functional and wellness objectives.

Alexandra practices at Physio Élite - St-Sauveur, situated in the central Saint-Sauveur neighborhood of Saint-Sauveur, QC. The clinic is housed within a private facility that offers a welcoming and accessible environment for all patients. Conveniently located near local community services and pharmacies, the clinic is easily reachable via public transit routes, ensuring that patients can attend their appointments with ease. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

What are Physio Élite - St-Sauveur's operating hours?

Physio Élite - St-Sauveur is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (450) 227-XXXX or check our website/online booking portal for the most current hours and specific practitioner availability.

What types of conditions do Physiothérapeutes at Physio Élite - St-Sauveur treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries, and nerve pain. We also have therapists with specialized skills in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Our treatments often involve Neural Mobilization Techniques (Nerve Gliding), Therapeutic Ultrasound Application, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to begin physiotherapy, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check your insurance policy before your appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or through private insurance. Care received directly in a public hospital or CLSC may be covered if meeting specific criteria. Always verify your eligibility with RAMQ and check your private insurance coverage for physiotherapy services.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment—think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue, shorts are very helpful. For upper-body issues, a tank top or loose t-shirt is suitable so the Physiothérapeute can properly examine and treat the area.

Physio Élite - St-Sauveur
26, Avenue Lafleur S
Saint-Sauveur, QC J0R 1R0

Phone: (579) 887-6768 | Website: https://www.physioelite.net/

Alexandra Lacasse Courchesne is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.