Alexandra Wiley – Physiotherapist | Toronto, ON

Alexandra Wiley is a dedicated Physiotherapist. Practicing at Cornerstone Physiotherapy in Toronto, ON, Alex is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Alex's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Alex serves adults.

Alexandra Wiley completed their degree in Physiotherapy from McGill University School of Physical and Occupational Therapy (Graduating Class of 2021). With clinical experience, Alexandra Wiley is committed to ongoing professional development and evidence-based physiotherapy practices. Alexandra Wiley has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Alex employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals; and a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Alexandra Wiley offers consultations in English.

Alexandra Wiley provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Alex can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.

Note: This list highlights some key services. For a full list of therapies offered by Alex, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Cornerstone Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alex frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of swelling in my arm or leg, possibly lymphedema, after surgery or treatment? Alex works collaboratively with patients to reach the goal of improved overall mobility, making it easier to navigate their home and community. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as walking their children to school or the park.
• Alex frequently assists patients in overcoming the effects of widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets enjoying cycling or swimming regularly without pain or limitation and supports your enthusiastic engagement in desired activities like returning to dancing, whether it's ballet, salsa, or just for fun.
• Through personalized physiotherapy at Alex's clinic, common concerns like pain and difficulty with overhead movements like reaching into a cupboard are thoroughly assessed and addressed with the objective of a greater sense of body confidence and trust in their physical abilities. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like being able to perform deep cleaning tasks around the house.
• For those whose recovering my strength and mobility after a knee or hip replacement surgery has made managing shopping trips and carrying bags without excessive fatigue or pain seem like a distant memory, Alex's physiotherapy care offers a clear path toward getting their strength back after surgery or a period of inactivity. Effective, evidence-based treatments can be instrumental in helping you get back to managing shopping trips and carrying bags without excessive fatigue or pain with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Alex, will be designed to help you reach your specific functional and wellness objectives.

Alex practices at Cornerstone Physiotherapy, situated in the Garden District, Ryerson neighborhood of Toronto. The clinic is conveniently located near Kensington Market and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What is Cornerstone Physiotherapy's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

What are Cornerstone Physiotherapy's operating hours?

Cornerstone Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans do require one for reimbursement. Check your insurance policy before your first appointment.

How long do physiotherapy appointments typically last?

Your initial physiotherapy visit will be around an hour long. Subsequent follow-up sessions are generally between 30 and 45 minutes. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Cornerstone Physiotherapy
2 Carlton Street, Suite 1800
Toronto, ON, M5B 1J3

Phone: (416) 595-5353

Alexandra Wiley is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX03

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e5800040-3430-ec11-b6e6-000d3af4fadd

Always consult with your primary healthcare provider before starting any new treatment program.