Alexanne Morin Monette – Physiotherapist | Saint-Jean-sur-Richelieu, QC

Alexanne Morin Monette is a dedicated Physiothérapeute. Practicing at CISSS de la Montérégie-Centre (CLSC Vallée-des-Forts) in Saint-Jean-sur-Richelieu, QC, Alexanne is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a focus on improving movement, reducing pain, and enhancing overall function, Alexanne specializes in addressing a wide range of musculoskeletal, neurological, and post-surgical conditions. Her approach emphasizes active patient participation, tailored treatment plans, and evidence-based techniques to promote optimal recovery and long-term wellness.

Alexanne’s role extends beyond immediate injury management; she is passionate about empowering individuals to regain independence and achieve their physical goals. Her expertise encompasses acute injury care, chronic pain management, arthritis support, and rehabilitation after neurological events such as stroke or Parkinson’s disease. She also dedicates time to serving senior patients, helping them maintain mobility, balance, and quality of life through specialized interventions designed to prevent falls and promote safety.

With a comprehensive educational background and ongoing professional development, Alexanne has developed a keen interest in Orthopedic and Musculoskeletal Physiotherapy as well as Neurological Physiotherapy. Her commitment to evidence-based practices ensures her patients receive the most current and effective treatments. Fluent in French, Alexanne promotes a collaborative, proactive approach to physiotherapy, emphasizing prevention, education, and personalized care to foster long-term health and mobility in her community.

Alexanne Morin Monette provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

Neurological

• Facial Palsy / Bell's Palsy Rehabilitation: Rehabilitation for facial nerve disorders to help restore facial expression, improve function (e.g., eating, speaking, eye closure), and enhance overall facial appearance and confidence.
• Functional Neurological Disorders (FND) - Movement Retraining: Rehabilitation strategies tailored to the unique and often variable presentation of FND, working collaboratively with the patient to achieve their functional goals.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Alexanne can assess your needs.

• Balance Training & Falls Prevention Programs: Targeted exercises and strategies designed by your Physiotherapist to improve your stability, coordination, lower limb strength, and body awareness (proprioception), thereby reducing your risk of falls, particularly beneficial for older adults or individuals with balance impairments.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Baseline concussion testing (if offered by the clinic/practitioner) and evidence-based post-injury management to ensure a safe and effective recovery from mild traumatic brain injuries (mTBI).
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.

Note: This list highlights some key services offered by Alexanne. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS de la Montérégie-Centre (CLSC Vallée-des-Forts), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alexanne frequently helps patients work towards goals such as:

• Rediscover your ability to reading a good book for hours without experiencing neck pain or headaches without the constant burden of needing to improve my breathing patterns or lung capacity. Alexanne focuses on evidence-based treatment plans that lead to the ability to manage symptoms independently if they occasionally recur, integrating various therapeutic techniques for optimal and lasting results.
• Through personalized physiotherapy at Alexanne's clinic, common concerns like my child complaining of 'growing pains' that keep them up at night are thoroughly assessed and addressed with the objective of improved coordination for complex movements and fine motor tasks. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like working at your desk all day without developing back or neck stiffness.
• Don't let recovering from a burn and needing help with scar mobility and movement dictate what you can and cannot do. Alexanne offers physiotherapy solutions aimed at enjoying less stiffness in the mornings and throughout the day, helping you reclaim simply being able to get through a workday without constant pain interruptions and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Alexanne, will be designed to help you reach your specific functional and wellness objectives.

Alexanne practices at the CISSS de la Montérégie-Centre (CLSC Vallée-des-Forts), located in the Saint-Jean Sector South/Central neighborhood of Saint-Jean-sur-Richelieu. This public healthcare facility is conveniently situated near the Site of the International Balloon Festival, making it easily accessible for local residents and visitors alike. The clinic is well-connected via Transport Urbain / Taxibus du Haut-Richelieu, ensuring convenient transportation options. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

How can I book an appointment at CISSS de la Montérégie-Centre (CLSC Vallée-des-Forts)?

You can book an appointment by calling our clinic directly at (450) 358-2578 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at . Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, thanks to the province's direct access model. However, while a referral is not legally required to receive physiotherapy services, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to understand their specific requirements.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., RAMQ card), any relevant medical information such as a doctor's referral note (if you have one), recent imaging reports (X-ray, MRI, ultrasound), and a list of current medications. Wear comfortable clothing suitable for assessment and movement, and bring your insurance card if you plan to use private coverage.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC may be covered if meeting specific criteria. It's recommended to verify your coverage with RAMQ and your insurance provider.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess patients, make diagnoses, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC), primarily focusing on implementing treatment plans, assisting with exercises, and applying modalities under supervision, contributing significantly to patient care.

CISSS de la Montérégie-Centre (CLSC Vallée-des-Forts)
320, Boulevard du Séminaire N
Saint-Jean-sur-Richelieu, QC J3B 5K9

Phone: (450) 358-2578

Alexanne Morin Monette is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.