Alexia Dombrowski – Physiotherapist | Québec, QC

Alexia Dombrowski is a dedicated Physiothérapeute practicing at Kinatex - Apex Physio Les Méandres in Québec, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a compassionate approach, Alexia focuses on addressing a wide range of musculoskeletal, neurological, and developmental conditions, ensuring each patient receives personalized treatment tailored to their unique needs and goals.

Her scope of practice includes managing acute injuries such as sprains and strains, as well as chronic conditions like arthritis and persistent pain. Alexia also offers specialized physiotherapy services for infants, children, and adolescents, helping to address developmental delays, congenital issues like torticollis, orthopedic injuries, and neurological conditions. Her holistic approach aims to promote optimal motor function, participation, and overall wellness across all age groups, from children to seniors.

With a strong foundation in evidence-based practices, Alexia has developed skills and a particular interest in orthopedic and musculoskeletal physiotherapy as well as pediatric physiotherapy. She continuously pursues professional development opportunities to stay current with the latest techniques and research, ensuring her patients benefit from the most effective and innovative treatments available.

Alexia Dombrowski provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Developmental

• Coordination Challenges / Developmental Coordination Disorder (DCD) - Supportive Physiotherapy: Enhancing motor competence, body awareness, and confidence in children with coordination issues through fun and engaging physiotherapy activities tailored to their specific challenges and goals.

Common Msk

• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Alexia can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Sports Injury Rehabilitation & Management: Specialized and progressive physiotherapy care for athletes of all levels, focusing on accurate diagnosis, effective treatment, sport-specific exercise, and safe, timely return-to-sport protocols.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services offered by Alexia. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Kinatex - Apex Physio Les Méandres, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alexia frequently helps patients work towards goals such as:

• If feeling like my posture is hunched or rounded, causing discomfort is preventing you from fully enjoying hitting the slopes for a full day of skiing or snowboarding in winter, Alexia offers expert guidance and tailored treatment. Physiotherapy focuses on attaining successfully integrating safe movement strategies into their daily routines, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Struggling with the frustration of feeling generally stiff, achy, and less mobile than I used to be? Alexia develops individualized physiotherapy programs specifically aimed at achieving being able to travel more comfortably and with less planning around physical limitations. This is key to helping you get back to doing resuming your weightlifting routine at the gym safely with confidence and significantly reduced discomfort.
• Many find that frequent headaches that seem to start from tension in my neck or shoulders significantly impacts their ability to competing effectively in your curling league games. Alexia helps patients target running their usual distance comfortably and with improved form with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Alexia, will be designed to help you reach your specific functional and wellness objectives.

Alexia practices at Kinatex - Apex Physio Les Méandres, situated in the central Québec neighborhood of Québec. This private clinic facility is conveniently located near local community services and pharmacies, making it easy for patients to access care. The clinic is easily reachable via local public transit routes, ensuring that transportation options are available for most patients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiothérapeute will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiothérapeute will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Québec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It's recommended to check with your insurance provider before your appointment to confirm their specific requirements.

Is there parking available at or near Kinatex - Apex Physio Les Méandres?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additional metered street parking is generally available on nearby streets, and a paid public parkade is located just one block east of our clinic. Please check local signage for parking restrictions or time limits.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, similar to after a workout. However, if your pain worsens significantly, if new concerning symptoms develop, or if discomfort persists beyond a couple of days, please contact us promptly. Your Physiothérapeute will want to assess your situation and adjust your care plan as needed. Open communication is essential for safe and effective recovery.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Some coverage may be available if you receive physiotherapy within a hospital or CLSC under specific circumstances. It's important to verify your individual coverage with RAMQ and consult your private insurance plan for potential reimbursements.

Kinatex - Apex Physio Les Méandres
2500, Rue Beaurevoir, # 275
Québec, QC G2C 0M4

Phone: (418) 845-8088

Alexia Dombrowski is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.