Michèle-Anne Méthot – Physiotherapist | Québec, QC

Michèle-Anne Méthot is a dedicated Physiothérapeute practicing at Clinique du PEPS (Université Laval) in Québec, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach is performance-oriented, focusing on optimizing athletic function, reducing injury risk, and enhancing overall physical resilience for active individuals. Michèle-Anne specializes in addressing a wide range of musculoskeletal conditions, including muscle, joint, bone, tendon, and ligament issues, whether they stem from acute injuries such as sprains and strains or chronic conditions like arthritis. Her goal is to facilitate a swift return to sport and activity while promoting injury prevention and long-term wellness.
With a strong background in orthopedics and sports physiotherapy, Michèle-Anne has developed a reputation for tailored, evidence-based treatment plans designed to meet the unique needs of athletes and active clients. She excels in the assessment, treatment, and rehabilitation of athletic injuries, helping both recreational and elite athletes achieve their performance goals. Her care extends to children, adolescents, and adults, emphasizing proactive strategies to enhance movement efficiency and prevent future injury. Michèle-Anne's approach combines manual therapy, advanced electrotherapy, and personalized exercise programs to ensure comprehensive recovery and optimal performance.
Educationally, Michèle-Anne completed her degree in Physiotherapy and continuously pursues professional development to stay current with the latest techniques and research. She has cultivated expertise in orthopedic and musculoskeletal physiotherapy, with a particular interest in sports injury management. Her practice philosophy centers on promoting preventative care, empowering patients through education, and fostering long-term health and performance. Michèle-Anne is fluent in French and English, ensuring clear communication and personalized care for her diverse clientele.

Michèle-Anne Méthot provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.
• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Michèle-Anne can assess your needs.

• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Comprehensive care for concussion recovery, including initial assessment of symptoms (headache, dizziness, etc.), management of associated neck pain or dysfunction, vestibular and oculomotor (eye movement) rehabilitation, and guided, gradual return-to-learn, work, and sport protocols.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.

Note: This list highlights some key services offered by Michèle-Anne. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique du PEPS (Université Laval), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Michèle-Anne frequently helps patients work towards goals such as:

• Many individuals seek help from Michèle-Anne, their physiotherapist, when facial weakness or drooping on one side (like Bell's Palsy) starts impacting daily life. Through a personalized physiotherapy plan, they often achieve being able to travel more comfortably and with less planning around physical limitations, empowering them to joyfully return to activities like engaging in volunteer work that might have physical demands.
• Patients struggling with recovering from surgery to my hand or wrist can find dedicated and compassionate support from Michèle-Anne. The therapeutic focus is squarely on achieving feeling equipped with effective self-management strategies and exercises, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as maintaining your balance and stability while walking on uneven ground or trails.
• Many patients have found lasting relief from recurrent dislocations or a feeling of instability in my shoulder or knee and achieved effectively managing chronic pain and reclaiming an active lifestyle under the skilled care of Michèle-Anne. This renewed physical ability often allows them to re-engage with beloved activities such as peacefully paddling your kayak or canoe on the lake for hours with a new lease on life.

Your personalized physiotherapy plan, developed with Michèle-Anne, will be designed to help you reach your specific functional and wellness objectives.

Michèle-Anne practices at Clinique du PEPS, situated within the central Québec neighborhood of Québec. The clinic is housed in a modern private facility conveniently located near local community services, pharmacies, and public transit routes, making it easy for clients to access. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiothérapeute will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral, a process known as 'direct access.' However, some private or extended health insurance plans may require a referral for reimbursement. It is advisable to verify the requirements of your insurance provider prior to your first appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care provided directly within a public hospital or CLSC may be covered, but private outpatient physiotherapy is typically not included. It's important to check with RAMQ and your insurance plan to confirm coverage details.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiothérapeute will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what’s done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you’re not in a session.

Clinique du PEPS (Université Laval)
2300, Rue de la Terrasse, Local 1220
Québec, QC G1V 0A6

Phone: (418) 656-5501

Michèle-Anne Méthot is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.