Alice Chan

Alice Chan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.
• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. alice chan can assess your needs.

• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.

Note: This list highlights some key services. For a full list of therapies offered by alice chan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Myodetox Cityplace, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. alice chan frequently helps patients work towards goals such as:

• Physiotherapy with alice chan can be a transformative turning point for those affected by post-operative stiffness and weakness that's slowing down my recovery. The shared goal is achieving feeling less fatigued during physical activities and throughout the day, paving the way for you to enjoy playing actively and roughhousing with their young kids or grandkids and a more active, vibrant life.
• Through personalized physiotherapy at alice chan's clinic, common concerns like facial weakness or drooping on one side (like Bell's Palsy) are thoroughly assessed and addressed with the objective of running their usual distance comfortably and with improved form. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like setting up and taking down equipment for hobbies or sports.
• Living with recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) doesn't have to be your norm. alice chan applies expert physiotherapy knowledge to work towards achieving personal fitness goals that once seemed out of reach, so you can get back to the simple pleasure of joining in on pickup basketball games at the local court.
• The journey to decreased frequency and intensity of headaches related to neck or postural issues when faced with persistent one leg feeling shorter than the other, causing hip or back pain is made smoother and more effective with alice chan's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like spending hours gardening comfortably, without subsequent back or knee strain.

Your personalized physiotherapy plan, developed with alice chan, will be designed to help you reach your specific functional and wellness objectives.

Alice Chan practices at Myodetox Cityplace, situated in the CN Tower, King and Spadina, Railway Lands, Harbourfront West neighborhood of Toronto. The clinic is conveniently located near Union Station and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What types of conditions do Physiotherapists at Myodetox Cityplace treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like General Physiotherapy Practice and general physiotherapy. Our treatments often involve Stretching & Flexibility Programs, Neural Mobilization Techniques (Nerve Gliding), and patient education to help you achieve your functional goals.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is there parking available at or near Myodetox Cityplace?

Free patient parking is typically available on-site or nearby.

How can I book an appointment at Myodetox Cityplace?

You can book an appointment by calling our clinic directly at (647) 493-8957 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Myodetox Cityplace
22 Capreol Court
Toronto, ON, M5V 4A3

Phone: (647) 493-8957

Alice Chan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX54

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=90a0ca72-b010-eb11-a813-000d3af427b4

Always consult with your primary healthcare provider before starting any new treatment program.