Alisha Christine Squires – Physiotherapist | Ottawa, ON

Alisha Christine Squires is a dedicated Physiotherapist (Neurological Rehabilitation Focus). Practicing at Champlain Area - Ontario Health atHome in Ottawa, ON, Alisha Squires is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Alisha Squires's focus is assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Alisha Squires serves adults.

Alisha Christine Squires completed their degree in Physiotherapy from McGill University (Graduating Class of 2001). With clinical experience, Alisha Squires is committed to ongoing professional development and evidence-based physiotherapy practices. Alisha Squires has a particular interest or further training in areas such as Neurological Physiotherapy.

Alisha Squires employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Alisha Squires offers consultations in English.

Alisha Christine Squires provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Neurological

• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Focusing on restoring movement, balance, and independence after a traumatic or acquired brain injury through evidence-based physiotherapy approaches.
• Functional Neurological Disorders (FND) - Movement Retraining: Rehabilitation strategies tailored to the unique and often variable presentation of FND, working collaboratively with the patient to achieve their functional goals.
• Facial Palsy / Bell's Palsy Rehabilitation: May include specific facial exercises, neuromuscular re-education (PNF for the face), biofeedback, electrical stimulation (if appropriate), massage, and strategies to improve facial movement, symmetry, reduce synkinesis (unwanted movements), and manage eye care.

Peripheral Nerve

• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Symptoms such as localized or radiating pain, numbness, tingling, or weakness caused by mechanical compression or irritation of peripheral nerves at specific anatomical sites (entrapment points).
• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Physiotherapy focuses on improving balance, strength, sensation (where possible), reducing fall risk, managing pain, and providing education on foot care (especially for diabetic neuropathy) and adaptive strategies.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Alisha Squires can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services. For a full list of therapies offered by Alisha Squires, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Champlain Area - Ontario Health atHome, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Alisha Squires frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Alisha Squires's clinic, common concerns like swelling in my arm or leg, possibly lymphedema, after surgery or treatment are thoroughly assessed and addressed with the objective of improved breathing mechanics and capacity through postural correction. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like actively participating in family outings and vacations without holding others back.
• Patients struggling with dealing with ongoing pain and stiffness after a car accident, like whiplash can find dedicated and compassionate support from Alisha Squires. The therapeutic focus is squarely on achieving a smooth and confident transition back to their work duties, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as running their usual 5k route without knee pain.
• Discover how physiotherapy with Alisha Squires can help you move beyond difficulty moving one side of my body or walking easily after a stroke. The focus is on achieving personal fitness goals that once seemed out of reach, enabling a joyful return to the activities you love, such as dressing myself independently and without difficulty, including shoes and socks.
• Physiotherapy with Alisha Squires can be a transformative turning point for those affected by experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy. The shared goal is achieving feeling more resilient and less vulnerable to minor strains or injuries, paving the way for you to enjoy carrying a backpack or shoulder bag comfortably and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Alisha Squires, will be designed to help you reach your specific functional and wellness objectives.

Alisha Squires practices at Champlain Area - Ontario Health atHome, situated in the Bells Corners, Lynwood Village neighborhood of Ottawa. The clinic is conveniently located near Ottawa Public Library Main Branch and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

How can I book an appointment at Champlain Area - Ontario Health atHome?

You can book an appointment by calling our clinic directly at (800) 538-0520 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at <a href="#">website address</a>. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict and waitlists may exist. Check your private insurance for coverage.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A Physiotherapist can assess your movement, identify potential weaknesses, and provide a personalized program to prevent future injuries and recurring pain.

Approximately how many physiotherapy sessions will I need?

The number of sessions needed varies greatly depending on individual factors. Your Physiotherapist will provide a better estimate after your initial assessment and will adjust the plan as needed.

Champlain Area - Ontario Health atHome
301 Moodie Drive
Ottawa, ON, K2H 9C4

Phone: (800) 538-0520

Alisha Christine Squires is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX58

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=bf7ebae6-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.