Amélie Hébert – Physiotherapy Technologist | Laval, QC

Amélie Hébert is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at Physio Extra Saint-François in Laval, QC, Amélie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She takes pride in fostering a warm, welcoming environment where patients feel supported throughout their recovery journey. Amélie believes that personalized care and active listening are essential to achieving the best outcomes for each individual.

Amélie's role involves assisting in the implementation of treatment plans prescribed by a physiotherapist or physician, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Her approach emphasizes empowering patients with practical strategies and education to manage their conditions effectively. She primarily serves adult patients, helping them regain mobility, reduce pain, and restore their quality of life.

With a background grounded in ongoing professional development, Amélie has cultivated skills in therapeutic exercise instruction, modality application, and patient monitoring. She is passionate about evidence-based practices and staying current with the latest physiotherapy advancements. Amélie is fluent in French and English, ensuring she can effectively communicate and connect with a diverse community of patients in Laval and surrounding areas.

Amélie Hébert provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Amélie can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.

Note: This list highlights some key services offered by Amélie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Extra Saint-François, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Amélie frequently helps patients work towards goals such as:

• Amélie believes that everyone deserves to move well and feel their best. If awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) is hindering your ability to maintaining an upright posture while working on your computer for hours, a personalized plan focusing on successfully avoiding or delaying the need for more invasive treatments or surgery can make all the difference.
• At Amélie's physiotherapy practice, individuals with needing to improve my breathing patterns or lung capacity are guided towards regaining full function in an injured area, enabling a return to cherished activities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as simply enjoying leisurely daily walks around your neighborhood for fresh air.
• Many patients have found lasting relief from frequent headaches that seem to start from tension in my neck or shoulders and achieved getting back their independence with daily activities and personal care under the skilled care of Amélie. This renewed physical ability often allows them to re-engage with beloved activities such as attending concerts or theatre shows and sitting comfortably throughout with a new lease on life.

Your personalized physiotherapy plan, developed with Amélie, will be designed to help you reach your specific functional and wellness objectives.

Amélie's practice at Physio Extra Saint-François is situated in the Duvernay East neighborhood of Laval. The clinic is conveniently located near Station de la Concorde (Metro/exo), making it easy for patients to access public transportation. Additionally, the facility is served by the Société de transport de Laval (STL), ensuring reliable transit options. Our clinic is wheelchair accessible, and street parking as well as nearby paid lots offer convenient options for visitors.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapy Technologist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically see a Physiotherapy Technologist directly without a physician's referral, a process known as direct access. However, while a referral isn't legally required to receive treatment, some private or extended health insurance plans may require one for reimbursement. It is advisable to check with your insurance provider prior to your first appointment to confirm coverage requirements.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Follow-up sessions tend to be shorter, usually between 30 to 45 minutes. The exact duration depends on your individual needs, condition complexity, and the treatment plan designed by Amélie.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, create treatment plans, and perform certain restricted activities. A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed modalities, guiding exercises, and monitoring progress without diagnosing or independently creating treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What should I do if my condition seems to worsen after a physiotherapy session?

If you experience significant or sharp pain, new neurological symptoms, or if soreness persists beyond 48 hours, contact Amélie or the clinic directly. It’s common to experience mild soreness initially, but worsening symptoms should be evaluated promptly to adjust your treatment or determine if reassessment is needed.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ. Patients usually pay out-of-pocket or through private insurance. Certain services within public facilities, like hospitals or CLSCs, may be covered depending on eligibility. It’s recommended to verify your specific coverage with RAMQ and consult your private insurance provider for reimbursement options.

Physio Extra Saint-François
8048, Avenue Marcel-Villeneuve, # 201
Laval, QC H7A 4H5

Phone: (450) 665-9090

Amélie Hébert is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.