Angela-Jayne Haines-Wangda – Physiotherapist | Ottawa, ON

Angela-Jayne Haines-Wangda is a dedicated Physiotherapist. Practicing at Angela Wangda Physiotherapy Service in Ottawa, ON, Angela Wangda is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Angela Wangda's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Angela Wangda serves patients of all ages, from infants to seniors.

Angela-Jayne Haines-Wangda completed their degree in Physiotherapy from McGill University (Graduating Class of 1979). With extensive clinical experience, Angela Wangda is committed to ongoing professional development and evidence-based physiotherapy practices. Angela Wangda has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Angela Wangda employs a collaborative approach, working with patients to achieve their movement and functional goals. Angela Wangda has a strong commitment to evidence-based practice and continuous professional learning to provide the best care, and promotes preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Angela Wangda offers consultations in English, French.

Angela-Jayne Haines-Wangda provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Angela Wangda can assess your needs.

• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.

Note: This list highlights some key services. For a full list of therapies offered by Angela Wangda, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Angela Wangda Physiotherapy Service, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Angela Wangda frequently helps patients work towards goals such as:

• It's truly rewarding for Angela Wangda to witness patients conquer facial weakness or drooping on one side (like Bell's Palsy) and experience developing better body awareness and understanding of healthy movement patterns. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in setting up and taking down equipment for hobbies or sports again.
• The path to recovery from an awkward gait or limping when I walk and achieving a significant improvement in their overall quality of life and daily well-being for engaging in volunteer work that might have physical demands often starts with expert guidance. Angela Wangda, a skilled physiotherapist, provides just that.
• Living with my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) doesn't have to be your norm. Angela Wangda applies expert physiotherapy knowledge to work towards feeling more energetic and less weighed down by physical discomfort, so you can get back to the simple pleasure of walking up and down several flights of stairs without issue or breathlessness.
• For those whose that nagging tennis elbow (or golfer's elbow) that flares up with activity has made standing for longer periods, for example, while cooking or at an event seem like a distant memory, Angela Wangda's physiotherapy care offers a clear path toward increased endurance for walking, allowing for longer and more enjoyable outings. Effective, evidence-based treatments can be instrumental in helping you get back to standing for longer periods, for example, while cooking or at an event with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Angela Wangda, will be designed to help you reach your specific functional and wellness objectives.

Angela Wangda's practice, Angela Wangda Physiotherapy Service, is situated in the Hintonburg, Civic Hospital, Westboro East neighborhood of Ottawa. The clinic is conveniently located near the Ottawa River Pathway and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

What are Angela Wangda Physiotherapy Service's operating hours?

Angela Wangda Physiotherapy Service is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call the office at (Please insert Phone number here) or check the website for the most current hours and availability.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Check your private insurance for coverage.

Angela Wangda Physiotherapy Service
400 Piccadilly Ave North
Ottawa, ON, K1Y 0H4

Phone: (613) 736-6942

Angela-Jayne Haines-Wangda is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX75

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=31bfc253-8902-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.