Angela Joyce Stephenson

Angela Joyce Stephenson provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Angela Stephenson can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.

Note: This list highlights some key services. For a full list of therapies offered by Angela Stephenson, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Physiotherapy Associates of Port Perry, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Angela Stephenson frequently helps patients work towards goals such as:

• For those whose feeling like my joints are just 'wearing out' and getting harder to move has made reading a good book for hours without experiencing neck pain or headaches seem like a distant memory, Angela Stephenson's physiotherapy care offers a clear path toward a feeling of being 'unstuck' and more supple. Effective, evidence-based treatments can be instrumental in helping you get back to reading a good book for hours without experiencing neck pain or headaches with greater comfort and renewed confidence.
• Living with that 'pins and needles' feeling that won't go away doesn't have to be your norm. Angela Stephenson applies expert physiotherapy knowledge to work towards feeling a substantial improvement in their mobility and range of motion for easier movement, so you can get back to the simple pleasure of setting up and taking down equipment for hobbies or sports.
• When one leg feeling shorter than the other, causing hip or back pain is limiting your lifestyle and preventing you from doing competing effectively in their curling league games, physiotherapy with Angela Stephenson can help you work towards a significantly reduced risk of falling, enhancing safety and independence. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Struggling with the frustration of experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy? Angela Stephenson develops individualized physiotherapy programs specifically aimed at achieving improved hand and wrist function for tasks requiring dexterity. This is key to helping you get back to doing running their usual 5k route without knee pain with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Angela Stephenson, will be designed to help you reach your specific functional and wellness objectives.

Angela Stephenson practices at Physiotherapy Associates of Port Perry, a physiotherapy clinic in the central Port Perry neighborhood of Port Perry. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What is Physiotherapy Associates of Port Perry's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there parking available at or near Physiotherapy Associates of Port Perry?

Ample free patient parking is available directly in front of and beside our building. Look for the designated patient spots.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility is strict. Check your private insurance for coverage.

Physiotherapy Associates of Port Perry
462 Paxton St.
Port Perry, ON, L9L 1L9

Phone: (905) 985-8363

Angela Joyce Stephenson is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX63

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d4740031-9002-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.