Anick St-Jean – Physiotherapist | Sherbrooke, QC

Anick St-Jean is a dedicated Physiothérapeute (Neurological Rehabilitation Focus). Practicing at Centre de réadaptation Estrie in Sherbrooke, QC, Anick is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Anick specializes in assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Employing a comprehensive, biopsychosocial approach, Anick strives to help individuals understand and manage persistent pain, emphasizing improving daily function, quality of life, and self-efficacy through education, graded exercise, pacing strategies, and other supportive therapies.

With a strong background in physiotherapy, Anick completed their degree in Physiotherapy and has accumulated clinical experience focused on neurological rehabilitation. Anick is committed to ongoing professional development, staying current with evidence-based practices to provide the most effective treatments. She has developed particular expertise in areas such as neurological physiotherapy and chronic pain management & rehabilitation, ensuring that her approach is tailored to each patient's unique needs and goals.

Anick's practice philosophy revolves around empowering patients through clear education about their condition and practical self-management strategies for lasting results. She promotes preventative care and long-term wellness for the Sherbrooke community through a collaborative approach, working closely with patients to achieve their movement and functional goals. Anick is fluent in English and French, facilitating effective communication with a diverse patient population.

Anick St-Jean provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Chronic Pain

• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Supportive physiotherapy as part of a multidisciplinary team approach for this complex and often debilitating chronic pain condition, which typically affects a limb after an injury or surgery and is characterized by severe pain, swelling, changes in skin temperature/color, and altered sensation or movement.
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: A carefully tailored physiotherapy approach for CFS/ME that respects energy limitations, emphasizes pacing, and aims to improve stability in daily function rather than pushing for increased activity levels that could worsen the condition.
• Fibromyalgia: A holistic physiotherapy approach aimed at improving quality of life for individuals with fibromyalgia by reducing pain, improving energy levels, enhancing sleep, and increasing functional capacity.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties ('brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

Peripheral Nerve

• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Physiotherapy for common nerve compression syndromes, including Carpal Tunnel Syndrome (wrist), Thoracic Outlet Syndrome (neck/shoulder), Sciatica (low back/buttock), or Meralgia Paresthetica (outer thigh). Treatment often includes manual therapy, nerve gliding exercises (neural mobilization), postural correction, ergonomic advice, and activity modification.
• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Physiotherapy focuses on improving balance, strength, sensation (where possible), reducing fall risk, managing pain, and providing education on foot care (especially for diabetic neuropathy) and adaptive strategies.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Anick can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Comprehensive care for concussion recovery, including initial assessment of symptoms (headache, dizziness, etc.), management of associated neck pain or dysfunction, vestibular and oculomotor (eye movement) rehabilitation, and guided, gradual return-to-learn, work, and sport protocols.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.

Note: This list highlights some key services offered by Anick. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Centre de réadaptation Estrie, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Anick frequently helps patients work towards goals such as:

• Tired of hip pain when I walk, climb stairs, or try to sleep on my side interfering with feeling energetic enough to engage in social activities in the evenings? Anick uses a blend of physiotherapy techniques to help you achieve better managing flare-ups with personalized strategies and feeling more in control of their symptoms and regain your freedom of movement.
• Physiotherapy with Anick can be a transformative turning point for those affected by pain or weakness that’s stopping me from enjoying my favorite hobbies. The shared goal is achieving a smooth and confident transition back to their work duties, paving the way for you to enjoy performing self-care tasks like hair washing or reaching your back and a more active, vibrant life.
• Struggling with the frustration of that ‘arthritic’ pain in my hands, hips, or knees? Anick develops individualized physiotherapy programs specifically aimed at achieving being active again without the constant worry of pain or re-injury. This is key to helping you get back to doing running your usual 5k route without knee pain with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Anick, will be designed to help you reach your specific functional and wellness objectives.

Anick practices at Centre de réadaptation Estrie, located in the Fleurimont East neighborhood of Sherbrooke, QC. This public healthcare facility is conveniently situated near the Commercial Corridor North and is easily accessible via Société de transport de Sherbrooke (STS). The clinic offers accessible facilities to accommodate all patients, including wheelchair accessibility. Free patient parking is typically available on-site or nearby, ensuring convenient access for everyone.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria, but private outpatient physiotherapy is usually not reimbursed by RAMQ. It is advisable to verify your specific eligibility with RAMQ and consult your private insurance provider for coverage details.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. Anick can assess your movement, identify potential weaknesses or imbalances, and provide personalized exercises and strategies. This proactive approach benefits athletes, individuals with physically demanding jobs, or anyone seeking to maintain long-term musculoskeletal health and prevent recurring pain.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute holds a university master’s degree in physiotherapy and is authorized to perform patient assessments, establish diagnoses, and create treatment plans. A Technologue en physiothérapie holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without independently diagnosing or creating treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Will I be given exercises to do at home?

Yes. A personalized home exercise program is a vital part of physiotherapy. Anick will prescribe exercises tailored to your condition and goals, enabling you to manage symptoms, accelerate recovery, and maintain progress between visits. Active participation is essential for optimal results.

What types of conditions do Physiothérapeutes at Centre de réadaptation Estrie treat?

Our physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries, nerve pain, and neurological conditions like stroke or Parkinson's Disease. Many treatments involve general reconditioning, concussion management, and patient education to support functional recovery and wellness.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly through a process known as direct access, without a physician's referral. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check your specific insurance policy before your appointment.

What should I expect during my first physiotherapy appointment?

During your first visit, Anick will conduct a thorough assessment, including discussing your symptoms, medical history, and goals. A physical examination will follow to identify the cause of your issues and evaluate your physical capabilities. Anick will then explain her findings, collaborate with you to set treatment goals, and outline a tailored plan. You may also receive initial advice, exercises, or hands-on treatment to commence your recovery.

Centre de réadaptation Estrie
300, Rue King E, # 200
Sherbrooke, QC J1G 1B1

Phone: (819) 346-8411

Anick St-Jean is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.