Annie Goulet – Physiotherapist | Sherbrooke, QC

Annie Goulet is a dedicated Physiothérapeute practicing at Cégep de Sherbrooke in Sherbrooke, QC. Annie is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach focuses on comprehensive assessment and personalized treatment plans designed to address a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions. Annie strives to help patients of all ages restore function, manage pain, and improve their overall quality of life through evidence-based physiotherapy interventions.

Annie completed her degree in Physiotherapy and has gained clinical experience that reinforces her commitment to ongoing professional development. She stays current with the latest research and best practices in physiotherapy to ensure her patients receive the most effective and safe treatments. Her philosophy emphasizes empowering patients through education, enabling them to understand their conditions and participate actively in their recovery process.

Fluent in both English and French, Annie values clear communication and strives to create a welcoming environment for diverse patient populations. Her practice philosophy is centered on evidence-based care, continuous learning, and fostering a collaborative relationship with her patients to achieve optimal health outcomes.

Annie Goulet provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Annie can assess your needs.

• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiothérapeute to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.

Note: This list highlights some key services offered by Annie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Cégep de Sherbrooke, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Annie frequently helps patients work towards goals such as:

• With Annie's help, managing my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) to achieve feeling more like their 'old self' before their injury or condition began becomes a clear journey, allowing patients to confidently re-engage with life and activities like being able to perform deep cleaning tasks around the house.
• If an old ankle sprain that never seems to fully heal and still feels weak is preventing you from fully enjoying sitting comfortably through a movie at the cinema or a play, Annie offers expert guidance and tailored treatment. Physiotherapy focuses on attaining increased flexibility throughout their body, particularly in their back and major joints, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• It's truly rewarding for Annie to witness patients conquer feeling 'off-balance' and worried about falling, especially as I get older and experience more comfortable and efficient movement when transitioning between positions (e.g., sit to stand). A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in comfortably cooking and meal prepping for your family again.

Your personalized physiotherapy plan, developed with Annie, will be designed to help you reach your specific functional and wellness objectives.

Annie practices at Cégep de Sherbrooke, situated in the Les Nations (Downtown East) neighborhood of Sherbrooke. This Maison d'enseignement (public educational institution) is conveniently located near downtown Sherbrooke and is easily accessible via the Société de transport de Sherbrooke (STS). Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC may be covered if certain criteria are met. It is advisable to verify your specific eligibility with RAMQ and check your private/extended health insurance plans, as many offer substantial physiotherapy coverage for services in private clinics.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to last around an hour, allowing for a comprehensive assessment and discussion of your treatment goals. Follow-up appointments usually range from 30 to 45 minutes but can be adjusted based on your individual needs. Annie will advise you on the appropriate duration for your care.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on techniques performed by Annie to assess and treat joints, muscles, and nerves. This approach aims to decrease pain, improve mobility, and restore function through joint mobilizations, soft tissue release, and sometimes manipulations, tailored to your specific condition and needs.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute holds a university master's degree and is authorized to perform assessments, diagnoses, and create treatment plans independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiothérapeute or physician, applying prescribed treatments and guiding exercises without diagnosing or establishing treatment plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What should I do if my condition worsens after a physiotherapy session?

It is common to experience temporary soreness after treatment. However, if you experience severe pain, new neurological symptoms, or if soreness persists beyond 48 hours, contact Annie or your healthcare provider promptly. They can assess your condition and adjust your treatment plan if necessary.

Can physiotherapy help prevent injuries or recurring pain?

Yes, physiotherapy can identify risk factors such as muscle imbalances or poor movement patterns and address them through targeted exercises, education, and activity modification. This proactive approach can reduce the risk of injury and manage chronic pain effectively.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral (known as direct access). However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your appointment.

Cégep de Sherbrooke
475, Rue du Cégep
Sherbrooke, QC J1E 4K1

Phone: (819) 564-6350

Annie Goulet is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.