Anik Ladouceur – Physiotherapist | Montréal, QC

Anik Ladouceur is a dedicated Physiothérapeute. Practicing at Spécifik Performance in Montréal, QC, Anik is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a focus on addressing a wide range of musculoskeletal conditions, Anik provides comprehensive assessments, tailored treatment plans, and preventive strategies to help patients recover from injuries, manage chronic pain, and improve their overall physical function. Her approach emphasizes education, active participation, and evidence-based practices to ensure optimal outcomes for each individual.

Specializing in the assessment, treatment, prevention, and rehabilitation of athletic injuries, Anik serves children, adolescents, and adults. She has a particular interest in orthopedic and sports physiotherapy, helping recreational and elite athletes alike to return safely to their activities, enhance performance, and prevent future injuries. Whether it’s managing post-operative recovery or addressing everyday discomfort, Anik's care is personalized to meet the specific needs of her patients, fostering long-term wellness and resilience.

Anik completed her degree in Physiotherapy and continuously updates her skills through ongoing professional development. She has developed expertise in musculoskeletal physiotherapy and sports injury management, integrating the latest research and techniques into her practice. Her philosophy centers on a patient-centered approach—actively involving individuals in their treatment planning—and promoting preventative care and wellness within the Montréal community. Anik is fluent in English and French, ensuring clear communication with her diverse patient base.

Anik Ladouceur provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Anik can assess your needs.

• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Sports Injury Rehabilitation & Management: Evidence-based physiotherapy for a wide range of sports-related injuries (e.g., ligament sprains, muscle tears, tendinopathies, overuse injuries), incorporating advanced techniques and sport-specific training.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.

Note: This list highlights some key services offered by Anik. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Spécifik Performance, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Anik frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of that persistent ache in my lower back that just won't quit? Anik works collaboratively with patients to reach the goal of greater ease in performing overhead activities or reaching. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as actively participating in family outings and vacations without holding others back.
• Many patients have found lasting relief from persistent dizziness that isn't a spinning vertigo but makes me feel unsteady and achieved a noticeable improvement in their gait and walking efficiency under the skilled care of Anik. This renewed physical ability often allows them to re-engage with beloved activities such as operating machinery or tools safely and efficiently at work with a new lease on life.
• Are you finding that trouble with a constantly stiff and sore neck, making turning my head a pain stops you from enjoying simply enjoying leisurely daily walks around your neighborhood for fresh air? Anik is dedicated to helping patients like you achieve feeling empowered to take control of their physical health journey through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Anik, will be designed to help you reach your specific functional and wellness objectives.

Anik practices at Spécifik Performance, located in the heart of Montréal in a centrally accessible clinic within the vibrant Montréal neighborhood. The facility is conveniently situated near local community services, pharmacies, and public transit routes, making it easy for patients to access care. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiothérapeute will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurer beforehand to confirm their requirements before your first appointment.

What should I expect during my first physiotherapy appointment?

Your initial appointment will include a thorough assessment where Anik will review your medical history, discuss your symptoms, and perform a physical examination. This may involve evaluating your range of motion, strength, posture, and specific movement patterns. Based on this, Anik will provide a diagnosis or clinical impression, discuss a personalized treatment plan, and may initiate some initial interventions or education to start your recovery.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ, and patients usually pay out-of-pocket or through private insurance. Some public coverage for physiotherapy may be available through hospitals or CLSC under specific conditions. It is recommended to verify your eligibility with RAMQ and review your private insurance plan for coverage options.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute has completed a master's level university education, allowing them to assess, diagnose, and develop comprehensive treatment plans. A Technologue en physiothérapie holds a college diploma and assists physiotherapists by implementing treatment plans, applying modalities, and supporting patient exercises under supervision.

Spécifik Performance
2260, Rue des Carrières
Montréal, QC H2G 1X4

Phone: (514) 277-9830 | Website: Www.specifik.ca

Anik Ladouceur is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.