Ann Marie Dimenna – Physiotherapist | Markham, ON

Ann Marie Dimenna is a dedicated Physiotherapist. Practicing at Markham Lymphatic Centre in Markham, ON, Ann DiMenna is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ann DiMenna's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Ann DiMenna serves patients of all ages, from infants to seniors.

Ann Marie Dimenna completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2003). With extensive clinical experience, Ann DiMenna is committed to ongoing professional development and evidence-based physiotherapy practices. Ann DiMenna has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Ann DiMenna employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Ann DiMenna offers consultations in English.

Ann Marie Dimenna provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.

Common Musculoskeletal

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ann DiMenna can assess your needs.

• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services. For a full list of therapies offered by Ann DiMenna, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Markham Lymphatic Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ann DiMenna frequently helps patients work towards goals such as:

• Patients struggling with trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) can find dedicated and compassionate support from Ann DiMenna. The therapeutic focus is squarely on achieving improved circulation and tissue healing, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as giving presentations or speaking publicly with confidence and good posture.
• Living with recurrent dislocations or a feeling of instability in my shoulder or knee doesn't have to be your norm. Ann DiMenna applies expert physiotherapy knowledge to work towards feeling more like their 'old self' before their injury or condition began, so you can get back to the simple pleasure of playing a full game of recreational hockey with their friends.
• It's truly rewarding for Ann DiMenna to witness patients conquer dealing with pelvic pain or bladder/bowel control issues (for both men and women) and experience improved balance and coordination, leading to safer and more confident mobility in seniors. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in going on birdwatching outings in various terrains again.
• Are you finding that my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) stops you from enjoying being able to kneel or squat down to play with pets or children? Ann DiMenna is dedicated to helping patients like you achieve seeing their child achieve developmental milestones with greater ease (for pediatric physio) through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Ann DiMenna, will be designed to help you reach your specific functional and wellness objectives.

Ann DiMenna's practice at Markham Lymphatic Centre is situated in the Unionville (South), Buttonville, Milliken Mills West neighborhood of Markham. The clinic is conveniently located near Angus Glen Community Centre & Library and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance coverage, as many plans offer significant physiotherapy coverage for services in private clinics.

Is there parking available at or near Markham Lymphatic Centre?

Free patient parking is typically available on-site or nearby. Please check for any signage regarding parking restrictions.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

What are Markham Lymphatic Centre's operating hours?

Markham Lymphatic Centre is typically open Monday to Friday from 9:00 AM to 5:00 PM. However, hours can vary, so please call the clinic or check their website for the most current hours and specific practitioner availability.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a Physiotherapist in Ontario. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services, so check your insurance policy before your appointment.

Markham Lymphatic Centre
101-25 Royal Crest Crt.
Markham, ON, L3R 9X4

Phone: (647) 478-7455

Ann Marie Dimenna is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX10

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8de43590-8d02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.