Anna Gregory – Physiotherapist | Ottawa, ON

Anna Gregory is a dedicated Physiotherapist. Practicing at The Ottawa Hospital-Civic Campus in Ottawa, ON, Anna is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Anna's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Anna serves adults.

Anna Gregory completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2014). With clinical experience, Anna Gregory is committed to ongoing professional development and evidence-based physiotherapy practices. Anna Gregory has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Anna's practice philosophy centers on promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Anna Gregory offers consultations in English, French.

Anna Gregory provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Anna can assess your needs.

• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.

Note: This list highlights some key services. For a full list of therapies offered by Anna, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At The Ottawa Hospital-Civic Campus, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Anna frequently helps patients work towards goals such as:

• The path to recovery from my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking and achieving the ability to manage symptoms independently if they occasionally recur for maintaining their balance and stability while walking on uneven ground or trails often starts with expert guidance. Anna, a skilled physiotherapist, provides just that.
• Patients struggling with general muscle strains and pulls from overdoing it at the gym or in the garden can find dedicated and compassionate support from Anna. The therapeutic focus is squarely on achieving understanding how to prevent future flare-ups and manage their condition long-term, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as playing their musical instrument (guitar, piano, violin, etc.) for extended periods.
• Tired of loss of strength in one of my limbs after an injury interfering with painting or drawing for longer stretches without neck or shoulder ache? Anna uses a blend of physiotherapy techniques to help you achieve a noticeable improvement in their gait and walking efficiency and regain your freedom of movement.
• Patients often come to Anna feeling defeated by widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia. With a supportive and targeted physiotherapy approach, achieving feeling more like their 'old self' before their injury or condition began and resuming being able to carry their baby or toddler without straining their back or arms becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Anna, will be designed to help you reach your specific functional and wellness objectives.

Anna practices at The Ottawa Hospital-Civic Campus, situated in the Hintonburg, Civic Hospital, Westboro East neighborhood of Ottawa. The clinic is conveniently located near the University of Ottawa and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private health insurance plans may require a referral for coverage; check your policy before your appointment.

Approximately how many physiotherapy sessions will I need?

The number of sessions needed varies depending on your condition and individual progress. Your Physiotherapist will provide an estimate after your initial assessment, and this will be reviewed as your treatment progresses.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans cover physiotherapy. Contact your insurer before your appointment to understand your coverage, including annual maximums, per-visit limits, referral requirements, and direct billing options. Bring your insurance information to your first appointment.

What is manual therapy in physiotherapy?

Manual therapy uses hands-on techniques to reduce pain, improve joint movement, relax muscles, and enhance nerve mobility. Techniques may include joint glides, sustained pressure, massage, and joint manipulations.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy in private clinics. Publicly funded physiotherapy may be available in specific situations (e.g., post-hospitalization) but eligibility is limited. Check your private insurance for coverage.

The Ottawa Hospital-Civic Campus
1053 Carling Ave
Ottawa, ON, K1Y 4E9

Phone: (613) 798-5555

Anna Gregory is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX73

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=78158070-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.