Annie-Jade Gagnon – Physiotherapist | Montréal, QC

Annie-Jade Gagnon is a dedicated Physiothérapeute practicing at the McGill Sport Medicine Clinic in Montréal, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Annie-Jade specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, offering comprehensive assessments, treatments, and rehabilitation plans. Her approach includes managing acute injuries such as sprains and strains, as well as chronic pain conditions, arthritis, and post-operative recovery. Her focus extends to sports physiotherapy, where she emphasizes injury prevention, performance optimization, and safe return to activity for athletes of all levels—from recreational participants to elite competitors.

With a solid educational background in physiotherapy, Annie-Jade completed her degree in Physiotherapy and has accumulated valuable clinical experience. She is dedicated to ongoing professional development and adheres to evidence-based practices to ensure the most effective interventions for her patients. Her expertise includes Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy, reflecting her commitment to specialized, effective care. Annie-Jade's practice philosophy revolves around empowering patients through education and collaborative treatment planning, fostering lasting health improvements and functional gains.

Fluent in both French and English, Annie-Jade values clear communication and strives to create a supportive environment where patients feel informed and involved in their recovery process. Her goal is to help each individual regain mobility, reduce pain, and restore confidence in their movement, ultimately enhancing their quality of life.

Annie-Jade Gagnon provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Annie-Jade can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Sports Injury Rehabilitation & Management: Comprehensive rehabilitation programs designed by a sports physiotherapist to address the specific demands of your sport, facilitate a full recovery from athletic injuries, and prevent recurrence.
• Gait Analysis & Running/Walking Re-training: Detailed biomechanical assessment of your walking or running patterns, often using video analysis, to identify inefficiencies, asymmetries, or faulty mechanics that may contribute to pain or injury.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.

Note: This list highlights some key services offered by Annie-Jade. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At McGill Sport Medicine Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Annie-Jade frequently helps patients work towards goals such as:

• Many find that that grinding or crunching feeling in my knee or shoulder significantly impacts their ability to attending and enjoying your children's or grandchildren's sporting events. Annie-Jade helps patients target being active again without the constant worry of pain or re-injury with physiotherapy, making a return to these activities possible.
• Patients struggling with dealing with pelvic pain or bladder/bowel control issues (for both men and women) can find dedicated and compassionate support from Annie-Jade. The therapeutic focus is squarely on achieving restored joint function, leading to smoother and more coordinated movements, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as being able to perform deep cleaning tasks around the house.
• The path to recovery from feeling generally stiff, achy, and less mobile than I used to be and achieving feeling more resilient and less vulnerable to minor strains or injuries for engaging in detailed crafting, sewing, or knitting hobbies for hours often starts with expert guidance. Annie-Jade, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Annie-Jade, will be designed to help you reach your specific functional and wellness objectives.

Annie-Jade practices at McGill Sport Medicine Clinic, situated in a central Montréal neighborhood. The clinic is housed within a modern facility that is easily accessible by public transit, with nearby community services and pharmacies ensuring convenience for patients. The clinic is wheelchair accessible, and free patient parking is typically available on-site or nearby, making it a practical choice for all patients seeking expert physiotherapy care in Montréal.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiothérapeute.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly through a process known as 'direct access', without the need for a physician's referral. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your appointment to confirm coverage requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, create treatment plans, and carry out a wide range of therapeutic interventions. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises but does not diagnose or independently create treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services provided in private clinics are not covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. Some public coverage may be available for services within hospitals or CLSCs under specific circumstances. It is recommended to verify individual eligibility directly with RAMQ and consult your private insurance plan for coverage details.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable, loose-fitting clothing that allows easy access to the treatment area is recommended. For lower-body issues, shorts are helpful, while for upper-body concerns, a tank top or loose t-shirt facilitates proper examination and treatment.

McGill Sport Medicine Clinic
475, Avenue des Pins O, # 317
Montréal, QC H2W 1S4

Phone: (514) 398-7007

Annie-Jade Gagnon is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.