Frédérick Lafrance-Tanguay – Physiotherapist | Montréal, QC

Frédérick Lafrance-Tanguay is a dedicated Physiothérapeute practicing at Action Sport Physio (Maisonneuve-Rosemont) in Montréal, QC. With a strong commitment to high-quality, patient-centered care, Frédérick adheres to the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). His approach emphasizes personalized treatment plans that incorporate evidence-based practices, ensuring each patient receives tailored interventions aimed at optimizing their functional capacity and athletic performance.

Specializing in the assessment, treatment, prevention, and rehabilitation of athletic injuries, Frédérick is skilled at addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. His expertise includes managing everything from acute injuries such as sprains and strains to chronic pain, arthritis, and post-operative rehabilitation. Frédérick’s focus is on helping athletes of all levels—from recreational to elite—return to their sport safely, improve their performance, and minimize the risk of future injuries. His care is designed to promote resilience, strength, and movement efficiency, enabling clients to achieve their athletic and wellness goals.

Frédérick serves a diverse clientele, including older children (5+), adolescents, adults, and seniors. With a comprehensive understanding of sports physiotherapy and musculoskeletal care, he is dedicated to empowering his patients through education, active treatment, and strategic exercise prescription. His ongoing professional development ensures he remains current with the latest advancements in physiotherapy and sports medicine.

Frédérick Lafrance-Tanguay provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Frédérick can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Baseline concussion testing (if offered by the clinic/practitioner) and evidence-based post-injury management to ensure a safe and effective recovery from mild traumatic brain injuries (mTBI).
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.

Note: This list highlights some key services offered by Frédérick. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Maisonneuve-Rosemont), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Frédérick frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Frédérick's clinic, common concerns like sharp pain shooting down my leg, feeling a lot like sciatica are thoroughly assessed and addressed with the objective of more comfortable and efficient movement when transitioning between positions (e.g., sit to stand). This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like maintaining an upright posture while working on your computer for hours.
• Are you finding that recovering from a concussion and dealing with lingering symptoms like dizziness or headaches stops you from enjoying attending concerts or theatre shows and sitting comfortably throughout? Frédérick is dedicated to helping patients like you achieve reduced swelling and inflammation in injured areas through a hands-on, active approach to physiotherapy.
• Many individuals seek help from Frédérick, their physiotherapist, when feeling generally stiff, achy, and less mobile than I used to be starts impacting daily life. Through a personalized physiotherapy plan, they often achieve improved overall mobility, making it easier to navigate their home and community, empowering them to joyfully return to activities like returning to dancing, whether it's ballet, salsa, or just for fun.

Your personalized physiotherapy plan, developed with Frédérick, will be designed to help you reach your specific functional and wellness objectives.

Frédérick practices at Action Sport Physio (Maisonneuve-Rosemont), situated in a central Montréal neighborhood. The clinic is a modern private facility conveniently located near local community services and pharmacies, making it easy for patients to access. It is well-connected via multiple public transit routes, ensuring seamless transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered directly by RAMQ. Patients usually pay out-of-pocket or through private insurance plans. Some services within public hospitals or CLSCs may be covered if they meet specific criteria. It is advisable to verify your eligibility with RAMQ and consult your private extended health insurance plan, as many plans offer substantial physiotherapy coverage for private clinic services.

Does Action Sport Physio (Maisonneuve-Rosemont) offer direct billing to private insurance companies?

Yes, Action Sport Physio offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to facilitate the process. If direct billing is not available for your plan, we provide detailed receipts that you can submit to your insurer for reimbursement. Always confirm your coverage specifics with your insurance provider, including any deductibles, annual maximums, or per-visit limits.

Do I need a doctor's referral to see a Physiothérapeute in QC?

No, in Quebec, physiotherapy is accessible through direct access, meaning you can see a Physiothérapeute without a physician's referral. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy details before your appointment.

What types of conditions do Physiothérapeutes at Action Sport Physio (Maisonneuve-Rosemont) treat?

Frédérick treats a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries, nerve pain, and more. His treatments often involve manual therapy, exercise prescription, and patient education to help achieve optimal functional outcomes.

What should I expect during my first physiotherapy appointment?

Your first appointment involves a comprehensive assessment, including medical history, current symptoms, and goals. The physiothérapeute will perform a physical examination, evaluate movement patterns, and may perform special tests. Based on the findings, a personalized treatment plan will be discussed, and initial interventions or education will be provided to set you on the path to recovery.

Action Sport Physio (Maisonneuve-Rosemont)
2815, Rue Sherbrooke E, # 200
Montréal, QC H2K 1H2

Phone: (514) 435-1335 | Website: actionsportphysio.com

Frédérick Lafrance-Tanguay is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.