Ariane Ouellet – Physiotherapist | Québec, QC

Ariane Ouellet is a dedicated Physiothérapeute. Practicing at Dextérité – Clinique de la main et réadaptation in Québec, QC, Ariane is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach centers on understanding each patient’s unique needs and goals, ensuring that treatment plans are tailored, effective, and supportive throughout the recovery journey. Ariane believes in fostering a compassionate environment where patients feel heard, empowered, and confident in their path toward improved health and mobility.
Ariane’s scope of practice encompasses addressing a wide range of musculoskeletal conditions, including injuries affecting muscles, joints, bones, tendons, and ligaments. Her expertise includes managing acute injuries such as sprains and strains, as well as chronic pain, arthritis, and post-surgical rehabilitation. She also specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, working with athletes of all levels—from recreational enthusiasts to competitive athletes—helping them return safely to their sport, optimize performance, and prevent future issues. Ariane’s care is inclusive of older children (5+), adolescents, adults, and seniors, ensuring comprehensive support for her diverse patient population.
With a solid educational foundation and ongoing professional development, Ariane completed her degree in Physiotherapy with a focus on evidence-based practices. Her clinical experience has enriched her skills, especially in Orthopedic and Musculoskeletal Physiotherapy, as well as Sports Physiotherapy. Ariane is passionate about continuous learning to provide the most current and effective treatments, always prioritizing her patients’ well-being and long-term health. Fluent in both French and English, Ariane is able to communicate clearly and empathetically with a diverse community, making sure her patients feel comfortable and understood at every step.

Ariane Ouellet provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Ariane can assess your needs.

• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Utilizing different taping methods, chosen by your therapist based on your specific needs, to assist with pain relief, support injured areas, reduce swelling, or improve proprioceptive feedback.
• Orthopedic Bracing & Support Consultation/Fitting: Helping you choose and correctly use the best brace or support for your specific needs, ensuring proper fit and optimal benefit for your condition.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.

Note: This list highlights some key services offered by Ariane. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Dextérité – Clinique de la main et réadaptation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ariane frequently helps patients work towards goals such as:

• Living with difficulty with fine motor skills like buttoning shirts or writing due to hand pain doesn't have to be your norm. Ariane applies expert physiotherapy knowledge to work towards enjoying cycling or swimming regularly without pain or limitation, so you can get back to the simple pleasure of carrying a backpack or shoulder bag comfortably.
• It's truly rewarding for Ariane to witness patients conquer frequent headaches that seem to start from tension in my neck or shoulders and experience moving more freely and with greater agility than they have in years. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in getting back to your regular, consistent gym workouts again.
• Patients struggling with recurrent dislocations or a feeling of instability in my shoulder or knee can find dedicated and compassionate support from Ariane. The therapeutic focus is squarely on achieving feeling more stable and confident on their feet, especially on uneven surfaces, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as shoveling snow or raking leaves without aggravating your back.

Your personalized physiotherapy plan, developed with Ariane, will be designed to help you reach your specific functional and wellness objectives.

Ariane practices at Dextérité – Clinique de la main et réadaptation, situated in a central Québec neighborhood of Québec. The private clinic facility is conveniently located near local community services and pharmacies, making it easy for patients to access care. It is well served by local public transit routes, enabling easy travel for those using public transportation. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiothérapeute can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Québec, patients can typically access a Physiothérapeute directly without a doctor’s referral, known as 'direct access.' However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to confirm their specific requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans independently. In contrast, a Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises but does not diagnose or independently develop treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

How can I book an appointment at Dextérité – Clinique de la main et réadaptation?

You can book an appointment by calling our clinic directly at (418) 353-8353 during our business hours. Many of our practitioners also offer the convenience of online booking via our website at https://madexterite.com. Our friendly reception team will assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Québec, RAMQ generally does not cover physiotherapy services conducted in private clinics. Most patients pay out-of-pocket or through private insurance. Some coverage may be available if receiving care directly within a public hospital or CLSC meeting specific criteria. It is recommended to verify your eligibility with RAMQ and consult your private insurance provider for coverage options.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., RAMQ card), any relevant medical reports or imaging results, a list of current medications, and your private insurance details if applicable. Wearing comfortable clothing suitable for assessment and movement is also recommended.

Dextérité – Clinique de la main et réadaptation
815, Boulevard Lebourgneuf, local 102
Québec, QC G2J 0C1

Phone: (418) 353-8353 | Website: https://madexterite.com

Ariane Ouellet is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.